by Amanda James | Apr 2, 2020 | Benefits of Yoga, Yoga Activities
The end of winter is finally upon us. So as the snow begins melting and the green buds start peeking out from the hibernating trees, it’s time to start planning and planting a yoga garden for your children. For a Kids Yoga class, a gardening theme is a perfect... by Amanda James | Mar 30, 2020 | Asanas, Benefits of Yoga, Breathing, Meditation, Science of Yoga, Yoga Activities, Yoga at Home, Yoga in Schools
In this time of uncertainty, anxiety, seclusion, and fear, we all need to find ways to improve our mental health. For centuries, yoga has given practitioners the tools live in a healthy way. Now is a perfect time to find an online yoga class (you can do a search on... by Andrea Knauber | Mar 23, 2020 | Benefits of Yoga, Breathing, Meditation, Yoga Activities, Yoga at Home
“Surrender. Just let go. Trust the universe… It will catch you.” –Unknown Over the years I have been learning to be kinder and more compassionate with the processes I am immersed in, with the endeavors I seek, with the “somedays” and with the “wants”. While it... by JENNIFER KARASH-EASTMAN | Mar 9, 2020 | Asanas, Benefits of Yoga, Philosophy, Yoga Activities
Many in the northern hemisphere look forward to the month of March. This is when the spring or vernal equinox occurs, usually around March 19-21. The spring equinox signals the transition from a long, dark winter to a light-filled spring. Of course, in the southern... by Kelley Quinn | Mar 5, 2020 | Asanas, Benefits of Yoga, The Joy of Teaching, Yoga Activities, Yoga Stories
YAY! It’s finally March and one of my family’s favorite holidays is fast approaching—St. Patrick’s Day. Even if you’re not Irish, as my Dadai’ (DAH dee in Gaelic), or Da for short, always said, “Everyone’s a little bit Irish on St. Patrick’s Day!” And he’s right—just... by Jacquie Bullard | Feb 27, 2020 | Asanas, KAY Music, Philosophy, Props, The Joy of Teaching, Yoga Activities
What is the earth element? Whether or not the groundhog sees his shadow this year, winter is alive and well. The days are still sort of short and we still have weeks before spring and months before summer. Winter is still here in the northern hemisphere, and it is a...
