by Kara Levy | Dec 13, 2018 | Benefits of Yoga, Breathing, Props, The Joy of Teaching, Yoga Activities, Yoga at Home, Yoga in Schools
The Holiday Season is almost here! I previously did a Halloween obstacle course class that my classes adored! It was challenging, fun, and relevant to yoga. These are my favorite ideas for a Winter & Holiday themed obstacle course! Feel free to print them out,...
by Amanda James | Dec 10, 2018 | Asanas, Props, Yoga Activities
Leading a fun and focused kids’ yoga class can be an easy task if you simply use a ball! An old-school, readily-accessible, ever-popular ball. A collection of various sized balls can create a collection of yoga-based games and activities ready to play in no time...
by Amanda James | Dec 6, 2018 | Benefits of Yoga, Breathing, KAY Music, Meditation, Props, Yoga Activities, Yoga at Home, Yoga in Schools
Pompoms might just be the perfect kids’ Yoga prop. They are inexpensive, colorful, lightweight, and have innumerable creative uses. I always bring a big baggie filled with pompoms to my kids’ Yoga classes to use in many ways: Pompom Poppers: Cup your two hands...
by Chris McCooey | Dec 3, 2018 | Benefits of Yoga, Yoga Activities
I grew up loving miniature golf. My grandparents have had a camper at Alleghany Mountain Resort at Rainbow Lake since my mother and her brothers and sister were young enough to enjoy the fresh air and open spaces. Much of summer’s free time was spent with aunts,...
by Jennifer Sacket | Nov 8, 2018 | Ayurveda, Benefits of Yoga, Philosophy, Yoga Activities
I have always been interested in Ayurveda, which is the sister science to yoga. Ayurveda is the world’s oldest healing system. It was developed thousands of years ago in India and based on the belief that health and wellness depend on a delicate balance between...
by Amanda James | Nov 1, 2018 | Asanas, Benefits of Yoga, KAY Music, Yoga Activities, Yoga at Home
All of us are bombarded with advertisements, pressured to always gather more, and are rarely satisfied by simply being. This is especially true for our children, as they may not yet have the ability to filter through the materialistic messages; instead their...
