by Sacha Fenimore | Sep 24, 2018 | Benefits of Yoga, Breathing, Meditation, Yoga Activities
We all have seen the cartoon images of a devil on one shoulder and an angel on the other, so it makes sense for us to have some inner voices as we work through situations, but why does it seem like there is SO much chatter up there?! Our conscious mind is taking...
by Amanda James | Sep 6, 2018 | Asanas, Benefits of Yoga, KAY Music, The Joy of Teaching, Yoga Activities, Yoga at Home, Yoga in Schools
Think back to the good ol’ days of recess and PE when you were a child. Do you remember playing classic games like Hopscotch, Duck Duck Goose, or Freeze Tag with your best buddies? There’s a reason classic games are still played today – they are FUN!...
by Aline Sanchez | Sep 3, 2018 | Asanas, Benefits of Yoga, Yoga Activities
Yoga is a very individual practice, but who says you cannot share this practice with lovely company, like your PET! Humans have the ability to create a deep connection with animals. Being in touch with them helps us feel happier, be more empathetic, become more...
by Jacquie Bullard | Aug 30, 2018 | Asanas, Benefits of Yoga, Breathing, The Joy of Teaching, Yoga Activities
You may have heard the quote, “Yoga is 1% inspiration and 99 % perspiration.” I like to do a spin off that and say kids yoga is 10% inspiration, 40% perspiration, and 50% imagination! In looking for ways to stretch our conceptions of downward dog (literally and...
by Andrea Knauber | Aug 20, 2018 | Benefits of Yoga, Karma Yoga, Yoga Activities
The topic of sustainability presents us with the idea of a limited world, a limited supplied world that needs our more conscious care and attention in order to maintain itself, and as we know… all of us! Sustainable practices are those that aim to preserve rather than...
by Heather Ruggieri | Aug 13, 2018 | Asanas, Benefits of Yoga, Breathing, Meditation, Philosophy, Yoga Activities
Our family took a quick camping trip to Mueller State Park near Colorado Springs, CO this past July. We have a travel trailer, so it was more like glamping if I’m honest. About half way through our short trip, I noticed we were practicing some yoga concepts. Let me...
