I’m Sick but Have to Teach! Now What?

I caught a cold and feel miserable! But, I have a class tomorrow at a preschool, another at an elementary school, and a Mommy and Me class! Now what? Here are some tips for how to manage not feeling well when teaching a kids yoga class. Have a Buddy Find someone...

Love is an Ocean. And Cotton Candy.

What is love? Don’t worry, no one can see you dancing to the familiar tune (now playing in your head) “What is Love” from the 1998 film Night at the Roxbury. In February the world’s attention turns to hearts, cupids, flowers, and gifts or ways to show our love for...

What Matters Most

As my daughter begins to seriously consider her future after high school graduation, I find myself looking back and reevaluating my goals for her. When I was pregnant, my only goal was to have a healthy baby. I didn’t care about gender, appearance, or IQ. I...
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