by Amanda James | Jan 18, 2018 | craft, Uncategorized, Yoga at Home
My obsession with hiding little notes started when, as children, my sister and I would spend summers at my grandparents’ house in Florida. Spending lazy days walking the beach, reading, watching MTV (a luxury we didn’t have in my small hometown), and generally being...
by Heather Horrell | May 18, 2017 | Asanas, Uncategorized, Yoga Activities
School vacations often mean a lot of time spent in the car, train, or airplane. Besides your legs and back cramping and essentially being of no use 75% of the time, your brain and mindset also get sluggish and tired. Imagine what kids, who have abundantly more energy...
by Olivia McGeever | Apr 10, 2017 | Books, Uncategorized
The newness of spring is my favorite cliché. I love using it as a fresh start and I think it’s so much more promising than New Years resolutions. There are flowers blooming, and summer plans in fruition. It’s always felt a little magical to me and I...
by Kara Levy | Mar 20, 2017 | KAY Music, Uncategorized
I caught a cold and feel miserable! But, I have a class tomorrow at a preschool, another at an elementary school, and a Mommy and Me class! Now what? Here are some tips for how to manage not feeling well when teaching a kids yoga class. Have a Buddy Find someone...
by Marcie Robinson | Jul 11, 2016 | Benefits of Yoga, Uncategorized, Yoga at Home
*Our very own 11-year old yogi-author, Kaden, is back with games for the family* Well, the school year is over and summer has begun! But what if your child decides he doesn’t want to play outside, spend his time riding his bike, taking a swim in the pool and just...
by Katie Rose | Feb 29, 2016 | Uncategorized
What is love? Don’t worry, no one can see you dancing to the familiar tune (now playing in your head) “What is Love” from the 1998 film Night at the Roxbury. In February the world’s attention turns to hearts, cupids, flowers, and gifts or ways to show our love for...
