by Andrea Knauber | Apr 22, 2019 | The Joy of Teaching, Uncategorized
One of the many paradoxes of our modern life is the idea of seeking mindfulness while moving through mindless habits and situations. Life can, at times, leave us dry, empty and with a sense of dissatisfaction with who we are, with what we do with our time, with the...
by Jessica Goldberg | Oct 29, 2018 | Uncategorized, Yoga Activities
I LOVE HALLOWEEN! I am “that” person. I have had some sort of costume box fully loaded since I was 8 years old. I dressed up to pass out candy before I had children. I had my children’s Halloween costumes planned before my 3rd trimester. There. I...
by Amanda James | Jan 18, 2018 | craft, Uncategorized, Yoga at Home
My obsession with hiding little notes started when, as children, my sister and I would spend summers at my grandparents’ house in Florida. Spending lazy days walking the beach, reading, watching MTV (a luxury we didn’t have in my small hometown), and generally being...
by Heather Horrell | May 18, 2017 | Asanas, Uncategorized, Yoga Activities
School vacations often mean a lot of time spent in the car, train, or airplane. Besides your legs and back cramping and essentially being of no use 75% of the time, your brain and mindset also get sluggish and tired. Imagine what kids, who have abundantly more energy...
by Olivia McGeever | Apr 10, 2017 | Books, Uncategorized
The newness of spring is my favorite cliché. I love using it as a fresh start and I think it’s so much more promising than New Years resolutions. There are flowers blooming, and summer plans in fruition. It’s always felt a little magical to me and I...
by Kara Levy | Mar 20, 2017 | KAY Music, Uncategorized
I caught a cold and feel miserable! But, I have a class tomorrow at a preschool, another at an elementary school, and a Mommy and Me class! Now what? Here are some tips for how to manage not feeling well when teaching a kids yoga class. Have a Buddy Find someone...
