Mango Mania!

In Florida, summertime means mango season and they are very plentiful at this time. Even if you don’t live in Florida, you can still enjoy a mango either fresh or frozen. Mangoes have many health benefits. One cup of mango contains only 100 calories. Each serving is...

The Sneaky Baker

I’m the first to admit it – I have a wicked sweet-tooth. Always have, probably always will. And, it seems that it has been genetically passed down to my children, as well. So how do I find that yogic balance I’m always preaching about between what...

Essential Oils for the Family

I’ve recently gotten interested in the benefits of essential oils.  It hasn’t happened overnight and I’ve only slowly started to use them. The problem is the wealth of information out there concerning these oils can be really overwhelming.  I hope this blog helps to...
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