As Kids Yoga teachers, we have the amazing responsibility to introduce children to the ideas in Patanjali’s Yoga Sutras. About 1600 years ago in India, Patanjali condensed two different traditions (Ashtanga Yoga and Karma Yoga) to compose the Yoga Sutras, the...
The activities explained in this blog article would make lovely little videos for you to share with your online audience. Just like us, our children live in a very busy world. From the moment they are born, kids are bombarded with ever-increasing pressures:...
In Florida, summertime means mango season and they are very plentiful at this time. Even if you don’t live in Florida, you can still enjoy a mango either fresh or frozen. Mangoes have many health benefits. One cup of mango contains only 100 calories. Each serving is...
I’m the first to admit it – I have a wicked sweet-tooth. Always have, probably always will. And, it seems that it has been genetically passed down to my children, as well. So how do I find that yogic balance I’m always preaching about between what...
I’ve recently gotten interested in the benefits of essential oils.  It hasn’t happened overnight and I’ve only slowly started to use them. The problem is the wealth of information out there concerning these oils can be really overwhelming.  I hope this blog helps to...
School is back in full swing, so days are packed and schedules are tight. The holiday season is coming on strong, too, with its own hectic fun. It all adds up to a recipe for junk food overload. To keep everyone satisfied and healthy, try these alternatives for...
