Mango Mania!

by | Aug 11, 2016 | Asanas, Nutrition, Recipes, Yoga at Home

In Florida, summertime means mango season and they are very plentiful at this time. Even if you don’t live in Florida, you can still enjoy a mango either fresh or frozen. Mangoes have many health benefits. One cup of mango contains only 100 calories. Each serving is...

The Sneaky Baker

by | Jun 16, 2016 | Recipes

I’m the first to admit it – I have a wicked sweet-tooth. Always have, probably always will. And, it seems that it has been genetically passed down to my children, as well. So how do I find that yogic balance I’m always preaching about between what...

Essential Oils for the Family

by | Mar 24, 2016 | Breathing, Recipes

I’ve recently gotten interested in the benefits of essential oils.  It hasn’t happened overnight and I’ve only slowly started to use them. The problem is the wealth of information out there concerning these oils can be really overwhelming.  I hope this blog helps to...

Healthy Treats – With a Few Tricks

by | Oct 8, 2015 | Nutrition, Recipes

School is back in full swing, so days are packed and schedules are tight. The holiday season is coming on strong, too, with its own hectic fun. It all adds up to a recipe for junk food overload. To keep everyone satisfied and healthy, try these alternatives for...
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