Mango Mania!

In Florida, summertime means mango season and they are very plentiful at this time. Even if you don’t live in Florida, you can still enjoy a mango either fresh or frozen. Mangoes have many health benefits. One cup of mango contains only 100 calories. Each serving is...

Going Paleo as a Family

**Our blog author, Jennifer Sacket, is a green-market booth owner, cooking teacher, and kids’ yoga teacher** Several years ago, I embarked on a lifestyle change. I found out after years of battling with an upset stomach that I was gluten and lactose intolerant....

Healthy Treats – With a Few Tricks

School is back in full swing, so days are packed and schedules are tight. The holiday season is coming on strong, too, with its own hectic fun. It all adds up to a recipe for junk food overload. To keep everyone satisfied and healthy, try these alternatives for...
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