by Mandee Morris | Aug 7, 2017 | Asanas, Benefits of Yoga, Books, Karma Yoga, Meditation, Nutrition, Recipes, The Joy of Teaching, Yoga in Schools, Yoga Stories
As a kids’ yoga teacher we can have the amazing responsibility to introduce children to the ideas in Patanjali’s Yoga Sutras. About 1600 years ago in India, Patanjali condensed two different traditions (Ashtanga Yoga and Karma Yoga) to compose the Yoga Sutras, the...
by Jennifer Sacket | Aug 11, 2016 | Asanas, Nutrition, Recipes, Yoga at Home
In Florida, summertime means mango season and they are very plentiful at this time. Even if you don’t live in Florida, you can still enjoy a mango either fresh or frozen. Mangoes have many health benefits. One cup of mango contains only 100 calories. Each serving is...
by Jennifer Sacket | May 19, 2016 | Benefits of Yoga, Nutrition
**Our blog author, Jennifer Sacket, is a green-market booth owner, cooking teacher, and kids’ yoga teacher** Several years ago, I embarked on a lifestyle change. I found out after years of battling with an upset stomach that I was gluten and lactose intolerant....
by Amanda James | Oct 8, 2015 | Nutrition, Recipes
School is back in full swing, so days are packed and schedules are tight. The holiday season is coming on strong, too, with its own hectic fun. It all adds up to a recipe for junk food overload. To keep everyone satisfied and healthy, try these alternatives for...
by Katie Rose | Oct 22, 2014 | Nutrition, Recipes
This time last fall I was in Asheville, NC attending the 500-hour Teacher Training Immersion at Asheville Yoga Center. I was also missing my yoga classes. See before last school year I was out there teaching my tush off the Kidding Around Yoga way (8 classes/week), as...
by Jessica Goldberg | Oct 17, 2014 | Nutrition, Recipes
I LOVE Halloween and so do my kids. Our costumes are created months in advance and our house is covered with witches and webs. Even our dog dresses up. Yes. We are “that” family. As much as I love Halloween and all of the happy haunts it...
