by Amanda James | Sep 24, 2020 | Benefits of Yoga, Breathing, Meditation, Science of Yoga, The Joy of Teaching, Yoga Activities, Yoga at Home, Yoga in Schools
Admit it. You’ve asked a child to “calm down” or “pay attention” at least once in your lifetime. Maybe you’ve bribed one of your own kids to just sit still for a minute. What you are really asking for (begging for?) is for them to... by JENNIFER KARASH-EASTMAN | Sep 21, 2020 | Asanas, Benefits of Yoga, Meditation, The Joy of Teaching, Yoga Activities
Yoga teaches us to uplift our human family and ourselves. It teaches us to be at peace with ourselves, so we can be peaceful to one another. Making the world a better place might not be an easy task, but our yoga philosophies, practices and teaching methods do have... by Elizabeth Crawford | Sep 14, 2020 | Benefits of Yoga, Breathing, Meditation, Yoga Activities, Yoga at Home
Let’s talk about some mindfulness practices to handle life as we all now know it, this weird new ride we call the year 2020. When we are blindsided with huge changes in life, we tend to want to find steady ground. It isn’t always easy to do this, especially when... by Amanda James | Sep 3, 2020 | Asanas, Benefits of Yoga, Breathing, Meditation, Science of Yoga, Yoga Activities, Yoga at Home, Yoga in Schools
In this time of uncertainty, anxiety, seclusion, and fear, we all need to find ways to improve our mental health. For centuries, yoga has given practitioners the tools live in a healthy way. Now is a perfect time to find an online yoga class (you can do a search on... by Amanda James | Aug 24, 2020 | Asanas, Benefits of Yoga, Breathing, Meditation, The Joy of Teaching, Yoga Activities, Yoga at Home, Yoga in Schools
It’s back-to-school time for a lot of us, but this year is probably a bit out of the norm. Kids may be heading to newly structured schools and classrooms with fewer classmates. Maybe your child is participating in distance learning. Or perhaps you are a school... by Amanda James | Aug 13, 2020 | Benefits of Yoga, Breathing, Meditation
I feel like I live each day steeped in yoga and meditation. I am a writer for an international Kids Yoga company. I teach children and families regularly and even lead workshops teaching educators, counselors, parents, coaches, and therapists how to share yoga with...
