by Heather Ruggieri | May 10, 2018 | Asanas, Benefits of Yoga, Breathing, Meditation, The Joy of Teaching, Yoga Activities
We’ve been experiencing some kindness issues in our home recently, between the siblings. Apparently, the elementary school across the street, where our children attend, has been experiencing some kindness issues school-wide as well. Our weekly e-mail from the school...
by Jacquie Bullard | May 7, 2018 | Benefits of Yoga, Meditation, Yoga Activities
Back in the 90’s before I had even heard the term ‘mindfulness,’ my older brother came back from a trip abroad, full of stories. One of the things he found funny was a sign that read, “Mind your head.” As a practitioner of Buddhism, he automatically interpreted it as...
by Amanda James | May 3, 2018 | Asanas, Benefits of Yoga, Breathing, Meditation, Yoga at Home
It’s almost Mother’s Day here in the United States, and if you’re like most people you are wracking your brain trying to come up with a unique, fun way to celebrate moms that the whole family wants to participate in. I know that I am over dragging...
by Amanda James | Apr 26, 2018 | Asanas, Benefits of Yoga, Breathing, Meditation
I’ve been teaching kids’ yoga for about eight years now, and at first I was surprised by how naturally children embraced and practiced yogic principles. If given the opportunity, kids organically stretch and challenge their bodies. Babies breathe with...
by Jacquie Bullard | Apr 23, 2018 | Asanas, Benefits of Yoga, Breathing, Meditation, The Joy of Teaching
So you want to be a kids’ yoga teacher? Good choice. It’s the BEST way to change the world. Check it out: Kids are honest and open – you know what they really think about the class As a teacher that started out leading adult yoga classes,...
by Heather Ruggieri | Apr 12, 2018 | Asanas, Benefits of Yoga, Breathing, KAY Music, Meditation, Philosophy, Props, The Joy of Teaching, Yoga at Home
Be warned! If you send your kids to yoga… · They may come home shockingly calm, and ready to do their homework That’s right, after an hour in a specially designed yoga program, your child will have jiggled and giggled their wiggles away, and gone through a...
