Why Yoga?

What is the goal of Yoga? Why do people practice it? Why do YOU practice? To get a fit body? To fit in with the “cool” crowd? To relieve the stress of everyday life? Yoga at its essence, is a practice in peace. By engaging in each of the eight limbs of Yoga, one can...

Practice What You Teach

I feel like I live each day steeped in yoga and meditation. I am writer for an international kids’ yoga company. I teach children and families regularly and even lead workshops teaching educators, counselors, parents, coaches, and therapists how to share yoga with...
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