by Mary Ann Ewert | Jan 13, 2022 | Asanas, Meditation, The Joy of Teaching, Yoga Activities, Yoga at Home
All kids love snow (especially those here in sunny Florida who wish it would snow all winter long). To take advantage of their enthusiasm for snow, I like to do a wintertime yoga class each winter. I went online to find images of the following winter activities and...
by Sarah Dennehy | Dec 30, 2021 | Benefits of Yoga, Meditation
Raise your hand if you’ve made at least one of these resolutions before: I will be more organized. I will eat better. I will lose ___ pounds. I will exercise every day. I will do ____ more. I will do ____ less. (I’m raising my hand, by the way.) So, who...
by Amanda Keovongsa | Dec 20, 2021 | Benefits of Yoga, Breathing, Meditation, Philosophy, Yoga Activities, Yoga at Home
“Mindfulness- A state of active, open, intentional attention on the present.” Psychology Today “Mindfulness” seems to be a popular buzz word going around lately, but really it’s something that ancient civilizations knew and practiced. Our...
by JENNIFER KARASH-EASTMAN | Dec 13, 2021 | Asanas, Benefits of Yoga, Breathing, Meditation, Yoga at Home
Doing yoga with family and friends makes the practice much more enjoyable for many reasons. It is fun to spend time with family and friends. If you are new to yoga, you will have a bunch of supportive people with you to start your very own yoga practice together. If...
by Jennifer Karash-Eastman | Nov 25, 2021 | Asanas, Benefits of Yoga, Meditation, The Joy of Teaching, Yoga Activities
The fall season is the perfect time to practice yoga in honor of abundance in nature and in our lives. The theme of abundance not only teaches children to give thanks for all they have but to focus on how they can give to others by being peaceful, kind, and...
by Jessica Janowsky | Nov 22, 2021 | Asanas, Benefits of Yoga, Breathing, KAY Music, Meditation, Science of Yoga, The Joy of Teaching, Yoga Activities
Here in the United States, November is the iconic month of Thanksgiving. We not only associate Thanksgiving with being grateful but of gathering with loved ones to feast on traditional foods that bring us a lifetime of loving memories. If you are your family’s...
