by Amanda James | Aug 19, 2019 | Asanas, KAY Music, Meditation, The Joy of Teaching, Yoga Activities
The Lion King is a beloved Disney movie – first the cartoon from 1994 and then a live-action remake in 2019. Filled with humor and heart, it is the perfect theme for a fun-filled yoga class! Here are some ideas: Sleeping Lion: Form a circle. One child is the... by Sarah Dennehy | Jun 27, 2019 | Asanas, Benefits of Yoga, Breathing, KAY Music, Meditation, Philosophy, Yoga Activities
If you practice yoga, you are likely familiar with the Eight Limbs of Yoga. Written thousands of years ago, The Yoga Sutras of Patanjali explores the eight-fold path, or ashtanga (which translates to “eight limbs”). This is the foundation of yoga philosophy and... by Amanda James | Jun 13, 2019 | Asanas, Benefits of Yoga, Breathing, KAY Music, Props, The Joy of Teaching, Yoga Activities
Celebrating holidays and special events with fireworks is a common practice worldwide. Bright colors, loud pops and bangs, excitement, and awe accompany a fireworks display. We can incorporate the fun and festive feelings of fireworks in our children’s yoga... by Heather Horrell | May 30, 2019 | Asanas, Benefits of Yoga, KAY Music, Meditation, Yoga at Home
It’s August and it’s that time of year! That’s right – vacation time. As any parent knows, vacations are simultaneously fantastic and stressful! Between packing, travelling, eating, the incessant “are we there yet?”, and bathroom breaks, EVERYBODY needs a way to... by Amanda James | May 9, 2019 | Benefits of Yoga, KAY Music, Yoga at Home
When it comes to raising children, we all know the basics. Kids need healthy food, a safe home, and plenty of rest. And, obviously, loads of love and support. But what about emotional health? Is there a tool or practice that may provide children a way to support... by Amanda James | May 2, 2019 | Asanas, Benefits of Yoga, Camp Kidding Around Yoga, KAY Music, Props, Yoga Activities
Ship’s ahoy! Boat Pose (navasana) is a simple –yet challenging – yoga pose that builds abdominal, hip and lower spinal strength. Practicing Boat Pose also enhances digestion, stimulates the thyroid and aids in kidney, prostate and intestinal function. Plus, for kids,...
