by Sarah Dennehy | Oct 17, 2019 | Asanas, Benefits of Yoga, Breathing, Meditation, Props, The Joy of Teaching, Yoga Activities, Yoga at Home, Yoga in Schools
Hey you, with the pumpkin latte! Looking for some new ideas for your Kids’ Yoga class? With a few props and lots of imagination, you can turn your everyday class into a scary (but mostly fun and silly) Halloween adventure. Grab a witch’s hat and some black and orange... by Amanda James | Oct 3, 2019 | Asanas, Benefits of Yoga, Breathing, KAY Music, Meditation, Props, The Joy of Teaching, Yoga Activities, Yoga at Home, Yoga in Schools
Halloween is often a very exciting time of year for children. Between the spooky decorations, the piles of candy and the pressure of choosing the perfect costume, kids can get pretty wound up. These yoga activities don’t just settle the excess energy, but also add to... by Heather Davis | Sep 30, 2019 | Benefits of Yoga, Breathing, science of Yoga, The Joy of Teaching, Yoga Activities, Yoga at Home, Yoga in Schools
Pranayama. It’s the biggest word that all children (and adults) need to learn right now. So what is pranayama anyway? Simply put, it’s focused breathing. Each breathing practice has its own rhythm and sequence, but they all help our bodies calm down…... by Jacquie Bullard | Sep 23, 2019 | Benefits of Yoga, Breathing, Meditation, The Joy of Teaching, Yoga Activities
Ever have trouble sitting to meditate? Me too! As a Kids Yoga teacher, I celebrate even the shortest of meditations I have with my little yogis. 10-15 seconds with a room full of quiet kids is striking! It is enough for them to feel the difference between silence and... by Cassandra Dara-Abrams | Sep 12, 2019 | Benefits of Yoga, The Joy of Teaching
“I didn’t tell you this at the beginning of class because I wanted it to be a surprise,” I gently share with the children lying down with their eyes closed and bodies (mostly) still. “These yoga mats underneath you are actually magic carpets... by Jacquie Bullard | Sep 2, 2019 | Asanas, Benefits of Yoga, Meditation, The Joy of Teaching, Yoga at Home
There are plenty of TV programs that are so wildly popular, that sooner or later you’ll see the characters all over the place, like at birthday parties or when you shop at Target or another major store. PJ Masks is one of those shows. My daughter has gotten so caught...
