I love the beach! My favorite thing to do is to go to the beach. The ocean, the breezy air, the warm sand, and the bright sun in the sky… being at the beach is blissful. Now add some yoga to a beautiful beach day, and there is nothing better than that. Yoga at the...
**Today’s blog post was written by Whitney James, an all-grown-up KAY kid, currently a graduating senior at Elon University** All play is a significant action, according to John Huzinga, one of the top researchers of play in the 20th century. Meaningful play,...
Think back to the good ol’ days of recess and PE when you were a child. Do you remember playing classic games like Hopscotch, Duck Duck Goose, or Freeze Tag with your best buddies? There is a reason classic games are still played today – they are FUN! So...
I grew up loving miniature golf. My grandparents have had a camper at Alleghany Mountain Resort at Rainbow Lake since my mother and her brothers and sister were young enough to enjoy the fresh air and open spaces. Much of summer’s free time was spent with aunts,...
I’m the first to admit it – one of my favorite parts of teaching yoga to children and adults is kicking off my shoes and being barefoot! Not only is it more comfortable, but going shoeless is good for you, too! You gain better control of your foot...
*Today’s blog was written by Whitney James, a former KAY kid and current student at Elon University.* Plane rides are normally not very fun for kids (or adults). There’s usually no wifi, no on-demand movies and tv, and not much movement. Although there are...
