Did you know that our feet have 26 bones and 25 joints? Not to mention, they also have over 20 muscles and tendons. Feet are the basis of many yoga poses. It makes sense that we should focus on them. According to one yoga expert, we know the importance of healthy feet...
We’ve all heard the terms: Helicopter Parent, Zamboni Mom, Lawnmower Parent. These derogatory labels are slapped onto folks who want to pave the way for their children. They hover near their kids and smooth their journey so as not to be injured, upset, or...
It’s that time of year, again. The Easter Bunny has come and gone, leaving tons (literally tons) of plastic eggs behind. Rather than throwing the plastic eggs away to inevitably end up in a landfill or in the stomach of a bird or critter, let’s yoga-fy the...
The end of winter is finally upon us. So as the snow begins melting and the green buds start peeking out from the hibernating trees, it’s time to start planning and planting a yoga garden for your children. For Kids Yoga, a gardening theme is a perfect way to...
Easter time is time for the Easter Yogi Bunny! Just as fascinating to kids as good ol’ Saint Nick, the Easter Bunny leaves the best and coolest trinkets and impressions. The Bunny has even been known to make its appearance at yoga classes around these parts! The...
A couple of years ago, my daughter’s friend was struggling. I’ll call her Melody. Upon turning 12, Melody suddenly became self-conscious and embarrassed by her changing body. She began “shrinking” into herself, truly trying to hide from the world. Eyes cast down,...
