by Aline Sanchez | Apr 9, 2018 | Asanas, Benefits of Yoga, craft, The Joy of Teaching, Yoga Activities
Yoga is a practice where you can have your own space, it is like “ Me time”. But even if it´s an individual practice, it could help you a lot in being a more social person. One of the best things about yoga is that the practice invites you to be a part of a...
by Amanda James | Apr 5, 2018 | Benefits of Yoga, craft, Yoga Activities
It’s that time of year, again. The Easter Bunny has come and gone, leaving tons (literally tons) of plastic eggs behind. Rather than throwing the plastic eggs away to inevitably end up in a landfill or in the stomach of a bird or critter, let’s yoga-fy the...
by Aline Sanchez | Mar 8, 2018 | Asanas, Benefits of Yoga, craft, The Joy of Teaching
Este es un tema que me encanta dar con lo niños. ¿Porqué? Digamos que cada niño tiene cierta fijación con algún color! O al menos es lo que he descubierto en mis clases. En mi caso, todos utilizan un tapete azul del mismo tono y no hay mucho problema por eso, hasta el...
by Heather Ruggieri | Feb 1, 2018 | Benefits of Yoga, craft, Philosophy, Yoga Activities
The art and therapy of mandalas has reached huge popularity. But what exactly is the meaning and purpose of the beautiful, geometric images we find ourselves drawn to decorate with color? Merriam-Webster provides these two definitions of mandala: 1. a Hindu or...
by Amanda James | Jan 18, 2018 | craft, Uncategorized, Yoga at Home
My obsession with hiding little notes started when, as children, my sister and I would spend summers at my grandparents’ house in Florida. Spending lazy days walking the beach, reading, watching MTV (a luxury we didn’t have in my small hometown), and generally being...
by Heather Horrell | Jan 4, 2018 | Asanas, Books, Breathing, craft, Meditation, Yoga Activities
They are cute, fluffy, and super wintry, although you may not want to try to cuddle one! What are they? Polar bears, of course. Kids love learning about animals, especially these unique bears. A polar bear themed yoga class is the perfect opportunity to blend...
