by Raquel Rubin | Nov 23, 2020 | Asanas, Benefits of Yoga, Breathing, Craft, KAY Music, Meditation, Yoga Activities, Yoga at Home
Alright, now we know that COVID is effecting more than just our physical bodies, but our mental and emotional selves as well (see last week’s blog). So what can we do to ensure that our kids are not storing all of this stress and are processing this possible...
by Raquel Rubin | Nov 16, 2020 | Asanas, Benefits of Yoga, Breathing, Craft, Meditation, Yoga at Home
Whenever I see a young child wearing a mask, the little psychologist in me screams, “Is this going to totally mess you up down the line?” No, I do not mean the physical ramifications of wearing a mask for so many hours a day, but how does growing up in a fear-based...
by Elizabeth Crawford | Jul 27, 2020 | Benefits of Yoga, Craft, Meditation, Science of Yoga, The Joy of Teaching, Yoga Activities, Yoga at Home, Yoga in Schools
Our minds are like a 6 lane highway. We have thoughts constantly moving along throughout our day. Some of these thoughts move along at a crawl, some speed along the shoulder almost unnoticed, others pileup with thoughts they should never even come in contact with. But...
by Amanda James | Feb 3, 2020 | Benefits of Yoga, Breathing, Craft, Meditation, Yoga Activities, Yoga at Home
Pay attention! You need to focus! Can’t you just concentrate? Sound familiar? Have you heard or said these things before? Yeah, me too. We probably all have. It seems we all need help once in a while being mindful. Mindfulness is simply paying attention to what...
by Heather Horrell | Dec 26, 2019 | Asanas, Books, Breathing, Craft, Meditation, Yoga Activities
They are cute, fluffy and super winter-y, although you may not want to try to cuddle one! What are they? Polar bears, of course. Kids love learning about animals, especially these unique bears. A polar bear themed yoga class is the perfect opportunity to blend...
by Heather Horrell | Dec 5, 2019 | Asanas, Benefits of Yoga, Books, Craft, KAY Music, The Joy of Teaching
One of the best ways to teach compassion and to build more empathetic kids is to re-frame the world in the perspective of the viewer. Children are naturally curious, open-minded and flexible in regards to integrating new information and differences among people. They...
