by Elizabeth Crawford | Jul 27, 2020 | Benefits of Yoga, Craft, Meditation, Science of Yoga, The Joy of Teaching, Yoga Activities, Yoga at Home, Yoga in Schools
Our minds are like a 6 lane highway. We have thoughts constantly moving along throughout our day. Some of these thoughts move along at a crawl, some speed along the shoulder almost unnoticed, others pileup with thoughts they should never even come in contact with. But... by Amanda James | Feb 3, 2020 | Benefits of Yoga, Breathing, Craft, Meditation, Yoga Activities, Yoga at Home
Pay attention! You need to focus! Can’t you just concentrate? Sound familiar? Have you heard or said these things before? Yeah, me too. We probably all have. It seems we all need help once in a while being mindful. Mindfulness is simply paying attention to what... by Heather Horrell | Dec 26, 2019 | Asanas, Books, Breathing, Craft, Meditation, Yoga Activities
They are cute, fluffy and super winter-y, although you may not want to try to cuddle one! What are they? Polar bears, of course. Kids love learning about animals, especially these unique bears. A polar bear themed yoga class is the perfect opportunity to blend... by Heather Horrell | Dec 5, 2019 | Asanas, Benefits of Yoga, Books, Craft, KAY Music, The Joy of Teaching
One of the best ways to teach compassion and to build more empathetic kids is to re-frame the world in the perspective of the viewer. Children are naturally curious, open-minded and flexible in regards to integrating new information and differences among people. They... by Mandee Morris | Jul 18, 2019 | Asanas, Benefits of Yoga, Books, Craft, Yoga Activities
Jnana Yoga is described as the yoga of knowledge. One of the best places to seek knowledge is your local library. Offering literacy based yoga classes to keep kids and parents excited about reading can create life long learners. JK Rowling’s timeless Harry Potter... by Andrea Knauber | Jun 24, 2019 | Craft, Yoga Activities
It is everywhere, in all sorts of places and practices, including yoga and mindfulness. What is it? It is the idea of “flow.” Going with it, feeling it, letting it move through us…Flow is what keeps us going. Yoga teaches us to explore that flow. We move...
