by Amanda James | May 2, 2019 | Asanas, Benefits of Yoga, Camp Kidding Around Yoga, KAY Music, Props, Yoga Activities
Ship’s ahoy! Boat Pose (navasana) is a simple –yet challenging – yoga pose that builds abdominal, hip and lower spinal strength. Practicing Boat Pose also enhances digestion, stimulates the thyroid and aids in kidney, prostate and intestinal function. Plus, for kids,...
by Amanda James | Jul 2, 2018 | Asanas, Benefits of Yoga, Camp Kidding Around Yoga, KAY Music, The Joy of Teaching, Yoga Activities
*Today’s blog was written by Whitney James, a former KAY kid and recent high school graduate* About twice a month I babysit two little girls whose parents are some of our family friends. The girls are 7 and 5 so getting them to calm down and stop running around...
by Amanda James | Aug 13, 2015 | Asanas, Benefits of Yoga, Camp Kidding Around Yoga, KAY Music, Props, Yoga Activities
Ship’s ahoy! Boat Pose (navasana) is a simple –yet challenging – Yoga pose that builds abdominal, hip, and lower spinal strength. Practicing Boat Pose also enhances digestion, stimulates the thyroid, and aids in kidney, prostate, and intestinal function. Plus for...
