by Amanda James | Jul 2, 2018 | Asanas, Benefits of Yoga, Camp Kidding Around Yoga, KAY Music, The Joy of Teaching, Yoga Activities
*Today’s blog was written by Whitney James, a former KAY kid and recent high school graduate* About twice a month I babysit two little girls whose parents are some of our family friends. The girls are 7 and 5, so getting them to calm down and stop running around...
by Amanda James | Aug 13, 2015 | Asanas, Benefits of Yoga, Camp Kidding Around Yoga, KAY Music, Props, Yoga Activities
Ship’s ahoy! Boat Pose (navasana) is a simple –yet challenging – Yoga pose that builds abdominal, hip, and lower spinal strength. Practicing Boat Pose also enhances digestion, stimulates the thyroid, and aids in kidney, prostate, and intestinal function. Plus for...
