by Sarah Dennehy | Jul 9, 2020 | Asanas, Benefits of Yoga, Breathing, KAY Music, Meditation, Philosophy, Yoga Activities
If you practice yoga, you are likely familiar with the Eight Limbs of Yoga. Written thousands of years ago, The Yoga Sutras of Patanjali explores the eight-fold path, or ashtanga (which translates to “eight limbs”). This is the foundation of yoga philosophy and... by Mallika Rale | Jun 29, 2020 | Asanas, Benefits of Yoga, Breathing, Meditation, Yoga Activities, Yoga at Home
Sleep. A deceivingly simple, five-lettered state of being. As natural as breathing in and out. Yet, a good night’s shut-eye eludes many – for a plethora of reasons. To name a few, sleep disorders like insomnia, medical conditions that influence sleep patterns, 24/7... by Amanda James | Jun 18, 2020 | Asanas, Benefits of Yoga, Breathing, Yoga in Schools
A beautiful trait in children is that they tend to get caught up in a moment. This gives them the highest of highs, where their whole bodies just light up from the inside. But these strong emotions can also have them spiraling into stress and anger with no clear path... by Jessica Goldberg | Jun 11, 2020 | Benefits of Yoga, Breathing, Yoga Activities, Yoga at Home
In a Kids Yoga class, we include all elements of a typical adult yoga class as we teach the science of yoga to children, including pranayama. Yoga Journal says this about pranayama: “Pranayama, the formal practice of controlling the breath, lies at the heart of yoga.... by Elizabeth Crawford | Jun 1, 2020 | Benefits of Yoga, Breathing, Meditation, Science of Yoga, The Joy of Teaching, Yoga Activities
If there is one thing to be said about teaching children, it is that it’s one of the most rewarding things you can do with your time. Teaching mindfulness, meditation and yoga to children is no exception. There are endless benefits of teaching children tools they can... by Jacquie Bullard | May 18, 2020 | Asanas, Benefits of Yoga, Books, Breathing, Meditation, Props, The Joy of Teaching, Yoga Activities
When most people think of yoga, they typically picture stretching the body in funny shapes and chanting OM in Lotus pose. But as you may know, there is so much more to yoga than that. In our own practice, including the time we spend teaching kids, we can bring in the...
