by Kara Levy | Jan 10, 2022 | Benefits of Yoga, Breathing, Props, The Joy of Teaching, Yoga Activities, Yoga at Home, Yoga in Schools
Winter is definitely here. Since I previously did a Halloween obstacle course class that my students adored, I figured a winter obstacle course would be fun, too. And it was! It was challenging, imaginative, and relevant to yoga. These are my favorite ideas for a...
by Jacquie Bullard | Dec 27, 2021 | Asanas, Benefits of Yoga, Breathing, KAY Music, Props, The Joy of Teaching, Yoga Activities, Yoga at Home, Yoga in Schools
Kids have so much energy….until they don’t. When little ones complain that they’re too tired, sometimes they really are tired and other times, it might be their way of saying, “I’m bored,” “I don’t want to do that,” or “I’m sad.” At this point in the year, as we...
by Amanda Keovongsa | Dec 20, 2021 | Benefits of Yoga, Breathing, Meditation, Philosophy, Yoga Activities, Yoga at Home
“Mindfulness- A state of active, open, intentional attention on the present.” Psychology Today “Mindfulness” seems to be a popular buzz word going around lately, but really it’s something that ancient civilizations knew and practiced. Our...
by JENNIFER KARASH-EASTMAN | Dec 13, 2021 | Asanas, Benefits of Yoga, Breathing, Meditation, Yoga at Home
Doing yoga with family and friends makes the practice much more enjoyable for many reasons. It is fun to spend time with family and friends. If you are new to yoga, you will have a bunch of supportive people with you to start your very own yoga practice together. If...
by Jessica Janowsky | Nov 22, 2021 | Asanas, Benefits of Yoga, Breathing, KAY Music, Meditation, Science of Yoga, The Joy of Teaching, Yoga Activities
Here in the United States, November is the iconic month of Thanksgiving. We not only associate Thanksgiving with being grateful but of gathering with loved ones to feast on traditional foods that bring us a lifetime of loving memories. If you are your family’s...
by Jacquie Bullard | Nov 4, 2021 | Asanas, Benefits of Yoga, Breathing, Meditation, Yoga Activities
It’s pretty easy to show kids the connection between summer and the element of fire. What’s less obvious is the connection between autumn and the element of water. While not all systems regarding the elements make this particular association, read on to see how you...
