by Amanda James | Jan 25, 2021 | Asanas, Benefits of Yoga, Breathing, Yoga Activities, Yoga at Home, Yoga in Schools
Imagine this job description: Large institution looking for workers able to stay focused and still for long periods of time. Proper penmanship, reading skills and math knowledge are required, as are excellent listening skills and the ability to work well in a group of...
by Sarah Dennehy | Jan 21, 2021 | Asanas, Benefits of Yoga, Breathing, KAY Music, Meditation, Philosophy, Yoga Activities
If you practice yoga, you are likely familiar with the Eight Limbs of Yoga. Written thousands of years ago, The Yoga Sutras of Patanjali explores the eight-fold path, or ashtanga (which translates to “eight limbs”). This is the foundation of yoga philosophy and...
by Amanda James | Jan 18, 2021 | Asanas, Benefits of Yoga, Breathing, Meditation, Yoga Activities, Yoga at Home, Yoga in Schools
Let’s start with the bad news. Teens spend an average of 30 hours per week in front of screens. Television, computers, smart phones, and video games are changing teenagers’ bodies, their visions, and their minds. All this time being sedentary with a screen glowing...
by Jacquie Bullard | Jan 14, 2021 | Asanas, Benefits of Yoga, Books, Breathing, Meditation, Yoga at Home, Yoga in Schools, Yoga Stories
It seems like most young kids love making animal sounds; in fact, before my daughter could even talk, she was barking like a dog and mooing like a cow. She also loves to imitate me while I do yoga in the living room, so for her sake I repeated a Cat-Cow-Downward Dog...
by Amanda James | Dec 31, 2020 | Asanas, Benefits of Yoga, Breathing, The Joy of Teaching, Yoga at Home, Yoga in Schools
I’ve been practicing yoga for nearly 15 years. I’ve been a yoga instructor for 12 years now. I’ve read about chakras and nadis. Patanjali and Iyengar populate my bookshelves. I’ve lost track of how many mats I’ve used (and lost). But nothing, no teacher, no book, no...
by Kara Levy | Dec 28, 2020 | Breathing, Meditation, Props, The Joy of Teaching, Yoga Activities, Yoga at Home, Yoga in Schools
Creating a Calm Down Box is a fun and practical activity to try at home with your own children, in your classroom, or in your next Kids Yoga class! Making a Calm Down Box is more than likely a long-term project. The more we learned about how to calm down, the more we...
