I love the beach! My favorite thing to do is to go to the beach. The ocean, the breezy air, the warm sand, and the bright sun in the sky… being at the beach is blissful. Now add some yoga to a beautiful beach day, and there is nothing better than that. Yoga at the...
Want a new challenge for you and your young yogis? Try moving your Kids Yoga practice off the mat and into a swimming pool! Here are some easy ideas for games and activities to really make a splash! Cannonball: Assign a pose and have each child jump into the pool in...
I grew up loving miniature golf. My grandparents have had a camper at Alleghany Mountain Resort at Rainbow Lake since my mother and her brothers and sister were young enough to enjoy the fresh air and open spaces. Much of summer’s free time was spent with aunts,...
The image of a butterfly is the PERFECT symbol for a children’s yoga class. Think about it for a second. Our little ones start out as little eggs (infants), begin to crawl and explore (caterpillars), then continue to change and grow into beautiful butterflies...
Are you one of those people that are committed to making sure your child is healthy and has access to some of the best programs out there for inspiring creativity or promoting cognitive, social, and emotional development? If you are like most parents, the answer is...
It’s almost Mother’s Day here in the United States, and if you’re like most people you are wracking your brain trying to come up with a unique, fun way to celebrate moms that the whole family wants to participate in. I know that I am over dragging...
