by Heather Horrell | Feb 20, 2020 | Asanas, Books, Meditation, Philosophy, The Joy of Teaching
It doesn’t get very cold here in the South, so we often have to play pretend or make believe when it comes to the winter season. Our imaginations are so vivid that I easily came up with a winter wonderland themed yoga class. Kids and parents love it! I tend to get a... by JENNIFER KARASH-EASTMAN | Feb 17, 2020 | Asanas, Benefits of Yoga, Books, KAY Music, The Joy of Teaching, Yoga Activities
Did you know that our feet have 26 bones and 25 joints? Not to mention, they also have over 20 muscles and tendons. Feet are the basis of many yoga poses. It makes sense that we should focus on them. According to one yoga expert, we know the importance of healthy feet... by Leslie Gossett | Jan 23, 2020 | Asanas, Benefits of Yoga, Books, Philosophy
How does yoga relate to love? Perhaps there are the obvious ways – like doing something you love, or doing something that is good for you. But the true Yoga of Love is much more subtle and much more profound. We can look to the Yoga Sutras to help us expand:... by Heather Horrell | Dec 26, 2019 | Asanas, Books, Breathing, Craft, Meditation, Yoga Activities
They are cute, fluffy and super winter-y, although you may not want to try to cuddle one! What are they? Polar bears, of course. Kids love learning about animals, especially these unique bears. A polar bear themed yoga class is the perfect opportunity to blend... by Heather Horrell | Dec 5, 2019 | Asanas, Benefits of Yoga, Books, Craft, KAY Music, The Joy of Teaching
One of the best ways to teach compassion and to build more empathetic kids is to re-frame the world in the perspective of the viewer. Children are naturally curious, open-minded and flexible in regards to integrating new information and differences among people. They... by Amanda James | Nov 7, 2019 | Asanas, Benefits of Yoga, Books, Breathing, KAY Music, Yoga at Home
First of all, how awesome is the job title “Happiness Researcher”? Apparently it is a real career and Shawn Achor is just that – a happiness researcher out of Harvard University and author of The Happiness Advantage. His TedTalk on happiness and...
