by Amanda James | Apr 25, 2019 | Asanas, Benefits of Yoga, Breathing, Meditation, Yoga at Home
It’s almost Mother’s Day here in the United States, and if you’re like most people you are wracking your brain trying to come up with a unique, fun way to celebrate moms that the whole family wants to participate in. I know that I am over dragging...
by Amanda James | Apr 18, 2019 | Benefits of Yoga, craft, Yoga Activities
It’s that time of year, again. The Easter Bunny has come and gone, leaving tons (literally tons) of plastic eggs behind. Rather than throwing the plastic eggs away to inevitably end up in a landfill or in the stomach of a bird or critter, let’s yoga-fy the...
by Amanda James | Apr 15, 2019 | Asanas, Benefits of Yoga, Breathing, KAY Music, Meditation, The Joy of Teaching, Yoga at Home
No matter your age, physical agility or spiritual background, everyone can benefit from a yoga practice. Kids learn self-regulation, how to listen to their bodies and grow in strength, confidence and flexibility. For senior citizens, yoga classes help improve balance,...
by Heather Horrell | Apr 11, 2019 | Asanas, Benefits of Yoga, KAY Music, Yoga Activities
Easter time is time for the Easter Yogi Bunny! Just as fascinating to kids as good ole’ Saint Nick, the Easter Bunny leaves the best and coolest trinkets and impressions. The Bunny has even been known to make its appearance to yoga classes around these parts!...
by kayadmin | Apr 8, 2019 | Asanas, Benefits of Yoga, Yoga at Home
The benefits of yoga are endless. It’s able to cover cardio if you do enough Sun Salutations while practicing your breathing. It covers strength training because you use your own body weight as resistance. But best of all are the relaxation benefits for old and...
by Amanda James | Apr 4, 2019 | Asanas, Benefits of Yoga, Breathing, Meditation
I’ve been teaching kids’ yoga for about eight years now and at first I was surprised by how naturally children embraced and practiced yogic principles. If given the opportunity, kids organically stretch and challenge their bodies. Babies breathe with their...
