by Amanda James | Feb 18, 2019 | Benefits of Yoga, Meditation, science of Yoga
Today’s blog article was written by all-grown-up KAY kid, Whitney James, currently a Freshman at Elon University in North Carolina. If you are anything like me, meditation seems a little bit like “voodoo”. Sitting completely still and quiet? Clearing your brain...
by Amanda James | Feb 14, 2019 | Benefits of Yoga, Meditation, Yoga at Home
Mindfulness is a type of meditation practice that trains the practitioner to be completely immersed in the moment, with all five senses. With practice, we learn to bring our scattered attention and energy back to what we are experiencing right now, without judgement,...
by Amanda James | Feb 11, 2019 | Benefits of Yoga, Breathing
It’s a tale as old as time – a child is so upset, so wound up, or so inconsolably sad that he/she cannot communicate the problem. Mom sees the struggle and gives a simple direction: take deep breaths and count to ten. And it works! Now if you asked the Mom...
by Jacquie Bullard | Jan 24, 2019 | Asanas, Benefits of Yoga, The Joy of Teaching, Yoga Activities
I remember a group of kids I taught that loved to fall! They were 2-4 years old and whenever I asked them to balance on one foot, they’d go, “Wha-, woe, woe, whoa, whoaaaaa!” and come crashing down dramatically as if they were trying to balance on a bucking bronco....
by Amanda James | Jan 21, 2019 | Asanas, Benefits of Yoga, The Joy of Teaching, Yoga Activities
Looking for a way to get some of the “too cool” kids interested in yoga? You know the ones – they think yoga is easy or just for hippies. Challenge them to try yoga by grabbing their interest – and sports may just be the ticket! First, you...
by Heather Horrell | Jan 17, 2019 | Ayurveda, Benefits of Yoga, Meditation, Nutrition, Philosophy, Yoga at Home
Every winter season brings a plethora of illnesses, and blogs about prevention to go with it! Most, however, do not talk about how preventing the spread of colds and flu has a lot to do with a specific yoga philosophy! What? Believe it or not, trying our best to live...
