The activities explained in this blog article would make lovely little videos for you to share with your online audience. Just like us, our children live in a very busy world. From the moment they are born, kids are bombarded with ever-increasing pressures:...
I have always been interested in Ayurveda, which is the sister science to yoga. Ayurveda is the world’s oldest healing system. It was developed thousands of years ago in India and based on the belief that health and wellness depend on a delicate balance between...
I have always been interested in Ayurveda, which is the sister science to yoga. Ayurveda is the world’s oldest healing system. It was developed thousands of years ago in India and based on the belief that health and wellness depend on a delicate balance between...
Every winter season brings a plethora of illnesses, and blogs about prevention to go with it! Most, however, do not talk about how preventing the spread of colds and flu has a lot to do with a specific yoga philosophy! What? Believe it or not, trying our best to live...
I have always been interested in Ayurveda, which is the sister science to yoga. Ayurveda is the world’s oldest healing system. It was developed thousands of years ago in India and based on the belief that health and wellness depend on a delicate balance between...
Mudras, the elaborate hand and finger gestures used in many Yoga and Ayurvedic traditions, are effective and simple tools to employ for self-soothing, energizing, settling emotions, and focusing. Like little Yoga poses for your hands, mudras make use of the energy,...
