by Amanda James | Aug 31, 2017 | Ayurveda, Benefits of Yoga, Meditation, Philosophy, science of Yoga
Mudras, the elaborate hand and finger gestures used in many Yoga and Ayurvedic traditions, are effective and simple tools to employ for self-soothing, energizing, settling emotions, and focusing. Like little Yoga poses for your hands, mudras make use of the energy,...
by Jennifer Sacket | Aug 25, 2016 | Ayurveda, Benefits of Yoga, Philosophy, Yoga Activities
I have always been interested in Ayurveda, which is the sister science to yoga. Ayurveda is the world’s oldest healing system. It was developed thousands of years ago in India and based on the belief that health and wellness depend on a delicate balance between...
by Amanda James | Oct 29, 2015 | Asanas, Ayurveda, Benefits of Yoga, Breathing, KAY Music
An Ayurvedic teacher once said, “An illness is a function of the loss of the inner smile.” What is the inner smile? Where is it, exactly? And, if it is so important to health, how do we do it? How do we maintain our inner smile, even when our outside world may not be...
by Alishia Read | Jun 1, 2015 | Asanas, Ayurveda, Benefits of Yoga, Meditation, Props, Videos, Yoga Activities
Games are something that all children, no matter what age, love! You can see children completely relax, and older children lose their inhibitions in a really good game. There are already many Yoga games that you can play with kids. However, if you want to find some...
by Amanda James | Apr 3, 2015 | Asanas, Ayurveda, Benefits of Yoga, Meditation, Recipes, Yoga Activities, Yoga at Home
Just like us, our children live in a very busy world. From the moment they are born, kids are bombarded with ever-increasing pressures: innumerable lessons, academic expectations, competitive sports, socializing, and the business of just growing up! And we think...
