Chair: Utkatasana

Chair: Utkatasana • Strengthens the lower body and builds stamina. • Bend knees as low as you’re comfortable without back strain and lift heart. • Imagine what chair you are sitting in: highchair, throne, folding, rocking,...

Ragdoll: Uttanasana

Ragdoll/Standing Forward Bend: Uttansana • Stretches hamstrings and calms the mind. • Gently work toward straightening legs, but without back strain or shaking. • Imagine you are a jellyfish and let your body sway in the ocean’s...

Downward Facing Dog: Adho Mukha Svanasana

Downward Facing Dog: Adho Mukha Svanasana • Builds bone strength and flexibility in hamstrings. • Press floor away with hands while bringing low ribs toward thighs. • Bark, pant and wag your...

Triangle: Utthita Trikonasana

Triangle: Utthita Trikonasana • Engages every part of the body, strengthens the core and legs. • Reach to the side, leading with fingertips. Then hinge at waist and rest hand anywhere but on the knee. • Do Triangle back-to-back with a buddy and try to match their...

Star: Utthita Tadasana

Star: Utthita Tadasana variation • Lengthens and energizes the whole body. • Stretch the mat with feet, touch opposite walls with hands, lift crown to ceiling, wiggle fingers and twinkle your star. • Stay in Star while tilting to one side, balancing on one...

Eagle: Garudasana

Eagle: Garudasana • Builds balance, concentration, and confidence. • If you can’t bind your arms, simply cross them at the elbow and hold shoulders. • Land in your nest by making your Eagle as small as...
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