Walking Meditation

I’ve always been a fast walker. I usually have my eye on the destination and have likely mapped out the most efficient way to get from Point A to Point B. I’ve even been guilty of this on a hike – zipping up the trail (how fast can I get to the top?) and practically...

The ABC’s of KAY

A- ASANAS: It’s pretty amazing how many different poses you can fit into a Kids’ Yoga class! They are found in the songs, the yoga stories, and even in the games… B- BIRTHDAY PARTIES: What a fun and unique idea for a kids’ birthday party! You can incorporate yoga...
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