Raise your hand if you’ve made at least one of these resolutions before: I will be more organized. I will eat better. I will lose ___ pounds. I will exercise every day. I will do ____ more. I will do ____ less. (I’m raising my hand, by the way.) So, who...
Hey you, with the pumpkin latte! Looking for some new ideas for your Kids Yoga class? With a few props and lots of imagination, you can turn your everyday class into a scary (but mostly fun and silly) Halloween adventure. Grab a witch’s hat and some black and orange...
If you practice yoga, you are likely familiar with the Eight Limbs of Yoga. Written thousands of years ago, The Yoga Sutras of Patanjali explores the eight-fold path, or ashtanga (which translates to “eight limbs”). This is the foundation of yoga philosophy and...
I work with children between the ages of four and six. All of them have Autism diagnoses, and some also have ADHD. Any time I think I’m having a stressful day, I am quickly humbled when I think of the kids I work with who are in an almost constant state of stress or...
If you practice yoga, you are likely familiar with the Eight Limbs of Yoga. Written thousands of years ago, The Yoga Sutras of Patanjali explores the eight-fold path, or ashtanga (which translates to “eight limbs”). This is the foundation of yoga philosophy and...
