by Sacha Fenimore | Sep 27, 2018 | Benefits of Yoga, Meditation, Philosophy
Once upon a time, there was a collection of ideas, rules, or ways to live called the Yoga Sutras. The Yoga Sutras were collected in a land far away, a long time ago, and was made into a book. Although the book is super old, the ideas (once dissected) can easily be...
by Sacha Fenimore | Sep 24, 2018 | Benefits of Yoga, Breathing, Meditation, Yoga Activities
We have all seen the cartoon images of a devil on one shoulder and an angel on the other, so it makes sense for us to have some inner voices as we work through situations, but why does it seem like there is SO much chatter up there?! Our conscious mind is taking care...
by Sacha Fenimore | Jul 16, 2014 | The Joy of Teaching, Yoga Stories
My parents are British, I was born in Canada, and then we spent a few years in Cleveland. I went to college in Montana, spent two summers in Houston, and I currently live and work as an elementary and KAY teacher and trainer in Tampa. But where do I call “home”? ...
by Sacha Fenimore | May 15, 2014 | Benefits of Yoga, The Joy of Teaching
Today I went to teach my evening kids’ class, but unfortunately, I only had one little yogi in attendance. Luckily, any Kidding Around Yoga class, no matter how big or how small, can produce magic, which is exactly what happened tonight! Maya is the beautiful...
by Sacha Fenimore | May 1, 2014 | Benefits of Yoga, KAY Music, Videos
Single Mom. Yikes. I never imagined I’d find myself saying that and yet I’ve been in this role for nearly six years now. I’ll skip the gory details that unfortunately are not unique to my situation—the years of arguments over parenting plans and the difficulties that...
