Namas’tay in Bed

It can be difficult to get your “namaste” on in the mornings when all you really want to do is stay in bed. Good news–you can actually do both! While the benefits of getting up in the morning and doing a few sun salutations are numerous, sometimes actually...

On Perception and Perspective

This week, I read my yoga girls a story by Sri Swami Satchidananda in his children’s book “Enlightening Tales.” The story was about how four people walked by a man lying on the sidewalk with his eyes closed, not moving. The first person thought,...
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