Growing Roots

As a teacher and student of yoga I strive to live a life dedicated toward health and wellness. Properly fueling our bodies with whole unprocessed foods can be lead us toward a more sattvic state a huge investment of time and it is well worth the process. My children...

Gingerbread Yogini

Sweet Sassy Molasses……. here comes the Gingerbread Yogini! Rarely have I met a cookie that I do not enjoy. The process is time consuming but well worth the culinary adventure. You can even invest in cookie cutters in a variety of yoga asana poses. While I was...
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