by okayadmin | Mar 28, 2019 | Asanas, Benefits of Yoga, Books, Karma Yoga, Meditation, Nutrition, Recipes, The Joy of Teaching, Yoga in Schools, Yoga Stories
As a kids’ yoga teacher we have an amazing opportunity to introduce children to the ideas in Patanjali’s Yoga Sutras. About 1600 years ago in India, Patanjali condensed two different traditions (Ashtanga Yoga and Karma Yoga) to compose the Yoga Sutras, the...
by okayadmin | Aug 7, 2017 | Asanas, Benefits of Yoga, Books, Karma Yoga, Meditation, Nutrition, Recipes, The Joy of Teaching, Yoga in Schools, Yoga Stories
As a kids’ yoga teacher we can have the amazing responsibility to introduce children to the ideas in Patanjali’s Yoga Sutras. About 1600 years ago in India, Patanjali condensed two different traditions (Ashtanga Yoga and Karma Yoga) to compose the Yoga Sutras, the...
by okayadmin | Mar 3, 2016 | Asanas, Benefits of Yoga, Breathing, KAY Music, Yoga Activities
Need a theme for your kids’ Yoga class? How about using the month of March as your theme? “In like a lion, out like a lamb” is a familiar saying that invites our imaginations to pair the fierce weather of winter to be like a lion with the hope that a...
by okayadmin | Mar 17, 2015 | Recipes
As a teacher and student of yoga I strive to live a life dedicated toward health and wellness. Properly fueling our bodies with whole unprocessed foods can be lead us toward a more sattvic state a huge investment of time and it is well worth the process. My children...
by okayadmin | Dec 29, 2014 | Recipes
Sweet Sassy Molasses……. here comes the Gingerbread Yogini! Rarely have I met a cookie that I do not enjoy. The process is time consuming but well worth the culinary adventure. You can even invest in cookie cutters in a variety of yoga asana poses. While I was...
