Spooky Brew Halloween Yoga

I always begin my classes by having the kids lay face down on their mats in crocodile with their foreheads resting on their hands. Whenever your forehead touches something, it automatically sends a signal to your brain to calm down. I find that most children can...

Spooky Brew Halloween Yoga

I recently wrote a different post about a Halloween class. I teach two afternoons a week at the same school. Since several of the children do yoga with me on both days, I need a variation of the Halloween theme. I always begin my classes by having the kids lay face...
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