by Mallika Rale | Nov 2, 2020 | Benefits of Yoga, Breathing, Science of Yoga
If you were born doing something, one would assume you are near-perfect at it. As land-dwelling mammals, breathing through the nose is something we do, without pause, from the microsecond that we come into this glorious world. Yet, surprisingly, it took a yoga class...
by Mallika Rale | Sep 7, 2020 | Benefits of Yoga, Nutrition, Yoga at Home
Should I finish that last piece of pizza? It’s just going to sit staring at me in that forlorn way. And what about the ice cream screaming out from the freezer? Surely, it needs my attention. Such a dilemma. Decisions to be made every day. They seem so ordinary, even...
by Mallika Rale | Jul 6, 2020 | Benefits of Yoga, Meditation, Philosophy, Science of Yoga, Yoga at Home
“Momma, sun!”, my daughter gushed while doodling on a rainy afternoon. She handed me her purple crayon. “You want me to draw a purple sun?” I laughed. “Purple sun, purple sun, purple sun!!” she insisted. Obviously, we had no time to waste! We drew a purple sun, a blue...
by Mallika Rale | Jun 29, 2020 | Asanas, Benefits of Yoga, Breathing, Meditation, Yoga Activities, Yoga at Home
Sleep. A deceivingly simple, five-lettered state of being. As natural as breathing in and out. Yet, a good night’s shut-eye eludes many – for a plethora of reasons. To name a few, sleep disorders like insomnia, medical conditions that influence sleep patterns, 24/7...
