Yoga IS Love

How does yoga relate to love? Perhaps there are the obvious ways – like doing something you love, or doing something that is good for you. But the true Yoga of Love is much more subtle and much more profound. We can look to the Yoga Sutras to help us expand:...

The Importance of Rest

The other day, all of my students in yoga class were plopped, sprawled, and splayed upon the floor. They had managed to get themselves into the studio, take off their shoes, unroll their mats, and collapse. It was like dominos. One of them on the floor gave the rest...
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