Near the end of each yoga class I teach, whether to children or adults, we all bow to each other. I was taught that the bow has three parts, each of which aligns our hearts and minds with our bodies, and my favorite bow instruction is this: “Sit Like a Mountain...
Have you been noticing the daffodils making their buttery appearance? Or the mama birds already sitting on their nests? Perhaps the first bud sprouting on the branch? These signs of spring herald the Vernal equinox in the Northern Hemisphere. This year, Spring Equinox...
How does yoga relate to love? Perhaps there are obvious ways – like doing something you love or doing something that is good for you. But the true Yoga of Love is much more subtle and much more profound. We can look to the Yoga Sutras to help us expand:...
Recently, I read an NPR article about the judgements parents place on the perceived risks of other peoples’ children. Interestingly, situations were perceived as a higher threat to the child if the parent observing had a negative moral judgment about the other...
Have you been noticing the daffodils making their buttery appearance? Or the mama birds already sitting on their nests? Perhaps the first bud sprouting on the branch? These signs of spring herald the Vernal equinox in the Northern Hemisphere. This year, Spring Equinox...
