Stimulates thyroid while increasing energy in mind and body. If uncomfortable at all, substitute belly up Table. For added challenge, lift a leg.
Strengthens legs while developing concentration and balance. Keep upper arm lifting strongly to protect lower back while opening heart up. Pass a ball overhead from Reverse Warrior to Reverse Warrior.
• Improves cardiac function and concentration. • Work to keep arms and lifted leg at the same height, forming a straight line. • Gently drop lifted leg down to land in Warrior I.
Improves circulation and respiration while promoting groundedness. Stretch arms out in opposite directions as though you are trying to make a long straight line. Pretend to be on a surfboard, gliding over waves. Jump to try the other side.
Strengthens legs while counteracting slouching. Keep knees, hips, chest, and shoulders pointing straight ahead. Reach forward with arms and balance on the front leg to flow into Warrior III.