Warrior 3: Virabhadrasana 3

• Improves cardiac function and concentration. • Work to keep arms and lifted leg at the same height, forming a straight line. • Gently drop lifted leg down to land in Warrior I.

Warrior 2: Virabhadrasana 2

Improves circulation and respiration while promoting groundedness. Stretch arms out in opposite directions as though you are trying to make a long straight line. Pretend to be on a surfboard, gliding over waves. Jump to try the other side.

Warrior 1: Virabhadrasana 1

Strengthens legs while counteracting slouching. Keep knees, hips, chest, and shoulders pointing straight ahead. Reach forward with arms and balance on the front leg to flow into Warrior III.
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