New Certification Programs!

Kidding Around Yoga, a worldwide leader in Kids Yoga training since 2009, is pleased to announce the launch of a new Virtual Teacher Training course for certification in yoga instruction for children. This virtual program, which is a combination of self-paced online...

Chair: Utkatasana

Chair: Utkatasana • Strengthens the lower body and builds stamina. • Bend knees as low as you’re comfortable without back strain and lift heart. • Imagine what chair you are sitting in: highchair, throne, folding, rocking, etc.

Ragdoll: Uttanasana

Ragdoll/Standing Forward Bend: Uttansana • Stretches hamstrings and calms the mind. • Gently work toward straightening legs, but without back strain or shaking. • Imagine you are a jellyfish and let your body sway in the ocean’s...

Downward Facing Dog: Adho Mukha Svanasana

Downward Facing Dog: Adho Mukha Svanasana • Builds bone strength and flexibility in hamstrings. • Press floor away with hands while bringing low ribs toward thighs. • Bark, pant and wag your tail.
Translate »