by kayadmin | Oct 14, 2020 | Benefits of Yoga, The Joy of Teaching
Kidding Around Yoga, a worldwide leader in Kids Yoga training since 2009, is pleased to announce the launch of a new Virtual Teacher Training course for certification in yoga instruction for children. This virtual program, which is a combination of self-paced online...
by kayadmin | Apr 8, 2020 | Asanas
Chair: Utkatasana • Strengthens the lower body and builds stamina. • Bend knees as low as you’re comfortable without back strain and lift heart. • Imagine what chair you are sitting in: highchair, throne, folding, rocking, etc.
by kayadmin | Apr 8, 2020 | Asanas
Ragdoll/Standing Forward Bend: Uttansana • Stretches hamstrings and calms the mind. • Gently work toward straightening legs, but without back strain or shaking. • Imagine you are a jellyfish and let your body sway in the ocean’s...
by kayadmin | Apr 8, 2020 | Asanas
Downward Facing Dog: Adho Mukha Svanasana • Builds bone strength and flexibility in hamstrings. • Press floor away with hands while bringing low ribs toward thighs. • Bark, pant and wag your tail.
by kayadmin | Apr 8, 2020 | Asanas
Triangle: Utthita Trikonasana • Engages every part of the body, strengthens the core and legs. • Reach to the side, leading with fingertips. Then hinge at waist and rest hand anywhere but on the knee. • Do Triangle back-to-back with a buddy and try to match their...
