by kayadmin | Apr 14, 2022 | Benefits of Yoga
Stand tall, evenly on both feet. Lift your crown to the sky (NOT your chin). Feel strong like a mountain. Reach your arms overhead to come into Extended Mountain Pose (or Volcano). Where is your mountain? Is it snowy or is it forest? Are there cliffs? What...
by kayadmin | Apr 14, 2022 | Benefits of Yoga
Keep your body in one long line, not falling to one side or the other. If you can’t bind your hands behind your back, hold onto a strap or towel. This pose is calming and can improve introspection
by kayadmin | Apr 12, 2022 | Benefits of Yoga
Increases hip flexibility while strengthening abdomen and lower spine. Hold raised foot with both hands to make it easier. Extend your leg back to “shoot” your arrow. What are you aiming at?
by kayadmin | Apr 12, 2022 | Benefits of Yoga
Stretches shoulders and opens entire front body. Press your shoulder blades into your back to lift the chest. Have a friend roll toy cars or balls down your “slide”.
by kayadmin | Apr 12, 2022 | Benefits of Yoga
• Relieves indigestion, bloating, and other digestive issues. • Rock back-and-forth and left-to-right. • Rock and roll: Can you rock back-and-forth enough to stand up without hands?
