by kayadmin | Apr 8, 2019 | Asanas, Benefits of Yoga, Yoga at Home
The benefits of yoga are endless. It’s able to cover cardio if you do enough Sun Salutations while practicing your breathing. It covers strength training because you use your own body weight as resistance. But best of all are the relaxation benefits for old and...
by kayadmin | Apr 19, 2018 | Asanas, Benefits of Yoga, The Joy of Teaching, Yoga at Home
There’s a strong connection between yoga and nature: being outside in nature helps us to be more present and aware, which goes hand in hand with yoga. Why not combine the two and practice yoga outside with your family? Knowing how to enjoy nature and practice yoga...
by kayadmin | Apr 1, 2018 | Asanas, Benefits of Yoga, KAY Music, Yoga Activities
Easter time is time for the Easter Yogi Bunny! Just as fascinating to kids as good ole’ Saint Nick, the Easter Bunny leaves the best and coolest trinkets and impressions. The Bunny has even been known to make its appearance to yoga classes round these parts! ...
by kayadmin | Jan 25, 2018 | Asanas, Benefits of Yoga, Yoga at Home
Bedtime can be a hectic time in any household, as kids wind down before going to sleep (or not). Bedtime yoga is a relaxing option to help kids settle down and get ready to rest. Yoga offers a relaxing way for kids to get centered and meditate before bed. It...
