Mountain Pose: Tadasana

  Stand tall, evenly on both feet. Lift your crown to the sky (NOT your chin). Feel strong like a mountain. Reach your arms overhead to come into Extended Mountain Pose (or Volcano). Where is your mountain? Is it snowy or is it forest? Are there cliffs? What...


Keep your body in one long line, not falling to one side or the other. If you can’t bind your hands behind your back, hold onto a strap or towel. This pose is calming and can improve introspection

Arrow: Arkana Dhanurasana

Increases hip flexibility while strengthening abdomen and lower spine. Hold raised foot with both hands to make it easier. Extend your leg back to “shoot” your arrow. What are you aiming at?
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