by kayadmin | Aug 26, 2021 | Asanas, Benefits of Yoga, Books, Karma Yoga, Meditation, Nutrition, Recipes, The Joy of Teaching, Yoga in Schools, Yoga Stories
As Kids Yoga teachers, we have the amazing responsibility to introduce children to the ideas in Patanjali’s Yoga Sutras. About 1600 years ago in India, Patanjali condensed two different traditions (Ashtanga Yoga and Karma Yoga) to compose the Yoga Sutras, the...
by kayadmin | Oct 14, 2020 | Benefits of Yoga, The Joy of Teaching
Kidding Around Yoga, a worldwide leader in Kids Yoga training since 2009, is pleased to announce the launch of a new Virtual Teacher Training course for certification in yoga instruction for children. This virtual program, which is a combination of self-paced online...
by kayadmin | Apr 8, 2020 | Asanas
Chair: Utkatasana • Strengthens the lower body and builds stamina. • Bend knees as low as you’re comfortable without back strain and lift heart. • Imagine what chair you are sitting in: highchair, throne, folding, rocking, etc.
by kayadmin | Apr 8, 2020 | Asanas
Ragdoll/Standing Forward Bend: Uttansana • Stretches hamstrings and calms the mind. • Gently work toward straightening legs, but without back strain or shaking. • Imagine you are a jellyfish and let your body sway in the ocean’s...
by kayadmin | Apr 8, 2020 | Asanas
Downward Facing Dog: Adho Mukha Svanasana • Builds bone strength and flexibility in hamstrings. • Press floor away with hands while bringing low ribs toward thighs. • Bark, pant and wag your tail.
