Hot Summer = Cool Yoga

Many yogis and non-yogis alike have heard all the rage around the practice of Hot Yoga. All I know is in the summer, I don’t want to be any hotter than I have to be! How can we “cool down” a practice that creates internal heat? How can we practice yoga with our...

Love is an Ocean. And Cotton Candy.

What is love? Don’t worry, no one can see you dancing to the familiar tune (now playing in your head) “What is Love” from the 1998 film Night at the Roxbury. In February the world’s attention turns to hearts, cupids, flowers, and gifts or ways to show our love for...
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