by Katie Rose | Jun 7, 2021 | Benefits of Yoga, Yoga at Home
This is a letter to all parents of children who attend yoga, written from the perspective of the children. I taught hundreds of Kids Yoga classes for over 4 years before slowing down, and these are things I often heard from my students. I hope your heartstrings are...
by Katie Rose | Feb 8, 2021 | Benefits of Yoga, Yoga Activities
February is the month of love. The greeting card companies have a hay day! The colors pink, red, white, and purple get worn out. And everyone overdoses on chocolate and those little candy hearts with messages on them. I thought I would share some ideas for the yoga...
by Katie Rose | Jan 7, 2021 | Benefits of Yoga, Books, Karma Yoga, KAY Music, Meditation, Science of Yoga, The Joy of Teaching, Yoga Activities, Yoga at Home
Let’s start the new year with PEACE! I thought I would share a little about the science behind feeling peaceful. The international yoga teacher training program, Kidding Around Yoga, has a mantra they teach every teacher and child who experiences their program:...
by Katie Rose | Jul 23, 2020 | Benefits of Yoga, Yoga Activities
Many yogis and non-yogis alike have heard all the rage around the practice of Hot Yoga. All I know is in the summer, I don’t want to be any hotter than I have to be! How can we “cool down” a practice that creates internal heat? How can we practice yoga with our...
by Katie Rose | Jul 4, 2019 | Benefits of Yoga, The Joy of Teaching
I have been teaching yoga for almost 5 years and have taught many styles to a variety of bodies and age groups. By far one of the most challenging classes I teach is Mommy & Me Yoga. There’s nothing like it to make me feel like a huge success and complete failure...
