by Katie Rose | Jan 7, 2021 | Benefits of Yoga, Books, Karma Yoga, KAY Music, Meditation, Science of Yoga, The Joy of Teaching, Yoga Activities, Yoga at Home
Let’s start the new year with PEACE! I thought I would share a little about the science behind feeling peaceful. The international yoga teacher training program, Kidding Around Yoga, has a mantra they teach every teacher and child who experiences their program:...
by Katie Rose | Jul 23, 2020 | Benefits of Yoga, Yoga Activities
Many yogis and non-yogis alike have heard all the rage around the practice of Hot Yoga. All I know is in the summer, I don’t want to be any hotter than I have to be! How can we “cool down” a practice that creates internal heat? How can we practice yoga with our...
by Katie Rose | Jul 4, 2019 | Benefits of Yoga, The Joy of Teaching
I have been teaching yoga for almost 5 years and have taught many styles to a variety of bodies and age groups. By far one of the most challenging classes I teach is Mommy & Me Yoga. There’s nothing like it to make me feel like a huge success and complete failure...
by Katie Rose | Nov 29, 2018 | Benefits of Yoga, Philosophy, The Joy of Teaching
Thanksgiving is a tradition many of us today recognize as beginning in 1621 at Plymouth with the Native Americans and the Pilgrims after the first harvest in the “New World”. It was actually more of a harvest festival and they gave credit for all the bounty and...
by Katie Rose | Feb 22, 2018 | Benefits of Yoga, Meditation, The Joy of Teaching, Yoga at Home
Last week, on February 14, 2018, our nation watched in horror as news revealed the details of yet another school shooting. On a day celebrated annually as a day of love, our nation and the people of this Florida community witnessed an act devoid of love. They...
