by Katie Rose | Jul 4, 2019 | Benefits of Yoga, The Joy of Teaching
I have been teaching yoga for almost 5 years and have taught many styles to a variety of bodies and age groups. By far one of the most challenging classes I teach is Mommy & Me Yoga. There’s nothing like it to make me feel like a huge success and complete failure...
by Katie Rose | Nov 29, 2018 | Benefits of Yoga, Philosophy, The Joy of Teaching
Thanksgiving is a tradition many of us today recognize as beginning in 1621 at Plymouth with the Native Americans and the Pilgrims after the first harvest in the “New World”. It was actually more of a harvest festival and they gave credit for all the bounty and...
by Katie Rose | Feb 22, 2018 | Benefits of Yoga, Meditation, The Joy of Teaching, Yoga at Home
Last week, on February 14, 2018, our nation watched in horror as news revealed the details of yet another school shooting. On a day celebrated annually as a day of love, our nation and the people of this Florida community witnessed an act devoid of love. They...
by Katie Rose | Aug 24, 2017 | Benefits of Yoga, Books, Yoga at Home
In my house “Yoga” is an everyday word. One or all of us can be seen practicing or just playing as we work on a various posture. Even my 11-month old, Jewel, can be seen going from Downward Dog to Upward Dog multiple times a day. You get it, we are a Yoga...
by Katie Rose | Apr 24, 2017 | Benefits of Yoga, Yoga at Home
This is a letter to all parents of children who attend yoga, written from the perspective of the children. I taught hundreds of kids yoga classes for over 4 years before slowing down, and these are things I often heard from my students. I hope your heartstrings are...
