by Katie Rose | Jul 12, 2021 | The Joy of Teaching, Uncategorized, Yoga at Home
What is love? Don’t worry, no one can see you dancing to the familiar tune (now playing in your head) “What is Love” from the 1998 film Night at the Roxbury. In February the world’s attention turns to hearts, cupids, flowers, and gifts or ways to show our love for...
by Katie Rose | Jun 7, 2021 | Benefits of Yoga, Yoga at Home
This is a letter to all parents of children who attend yoga, written from the perspective of the children. I taught hundreds of Kids Yoga classes for over 4 years before slowing down, and these are things I often heard from my students. I hope your heartstrings are...
by Katie Rose | Feb 8, 2021 | Benefits of Yoga, Yoga Activities
February is the month of love. The greeting card companies have a hay day! The colors pink, red, white, and purple get worn out. And everyone overdoses on chocolate and those little candy hearts with messages on them. I thought I would share some ideas for the yoga...
by Katie Rose | Jan 7, 2021 | Benefits of Yoga, Books, Karma Yoga, KAY Music, Meditation, Science of Yoga, The Joy of Teaching, Yoga Activities, Yoga at Home
Let’s start the new year with PEACE! I thought I would share a little about the science behind feeling peaceful. The international yoga teacher training program, Kidding Around Yoga, has a mantra they teach every teacher and child who experiences their program:...
by Katie Rose | Jul 23, 2020 | Benefits of Yoga, Yoga Activities
Many yogis and non-yogis alike have heard all the rage around the practice of Hot Yoga. All I know is in the summer, I don’t want to be any hotter than I have to be! How can we “cool down” a practice that creates internal heat? How can we practice yoga with our...
