by Katie Rose | Nov 29, 2018 | Benefits of Yoga, Philosophy, The Joy of Teaching
Thanksgiving is a tradition many of us today recognize as beginning in 1621 at Plymouth with the Native Americans and the Pilgrims after the first harvest in the “New World”. It was actually more of a harvest festival and they gave credit for all the bounty and...
by Katie Rose | Feb 22, 2018 | Benefits of Yoga, Meditation, The Joy of Teaching, Yoga at Home
Last week, on February 14, 2018, our nation watched in horror as news revealed the details of yet another school shooting. On a day celebrated annually as a day of love, our nation and the people of this Florida community witnessed an act devoid of love. They...
by Katie Rose | Aug 24, 2017 | Benefits of Yoga, Books, Yoga at Home
In my house “Yoga” is an everyday word. One or all of us can be seen practicing or just playing as we work on a various posture. Even my 11-month old, Jewel, can be seen going from Downward Dog to Upward Dog multiple times a day. You get it, we are a Yoga...
by Katie Rose | Apr 24, 2017 | Benefits of Yoga, Yoga at Home
This is a letter to all parents of children who attend yoga, written from the perspective of the children. I taught hundreds of kids yoga classes for over 4 years before slowing down, and these are things I often heard from my students. I hope your heartstrings are...
by Katie Rose | Jan 9, 2017 | Benefits of Yoga, Philosophy, science of Yoga
The only constant is change. Change is inevitable. When one door closes, another opens. I’m sure you’ve heard many more quotes about change. What I know for sure is that with change comes the practice of, and the need for, letting go (like Elsa). Let’s explore the...
