by Kara Levy | Dec 25, 2017 | Benefits of Yoga, Breathing, Props, The Joy of Teaching, Yoga Activities, Yoga at Home, Yoga in Schools
The Holiday Season is almost here! I previously did a Halloween obstacle course class that my classes adored! It was challenging, fun, and relevant to yoga. These are my favorite ideas for a Winter & Holiday themed obstacle course! Feel free to print them out,...
by Kara Levy | Sep 4, 2017 | Asanas, Benefits of Yoga, Breathing, Yoga in Schools
Are you looking for a way to re-focus your classroom? Here are some postures for kids (and teachers) to try while seated in a chair. Make these practices part of your daily classroom routine! Listen to the bell: You can use any type of bell for this activity. I...
by Kara Levy | Jul 24, 2017 | Asanas, Benefits of Yoga, Books, Breathing, Meditation, Props, The Joy of Teaching, Yoga Activities, Yoga in Schools
Congratulations! You finished your Kids’ Yoga teacher training! You have the passion for teaching and the knowledge of how to teach yoga to kids! Now what? You need the very best props to start the very best job ever! Through my experience, these are the...
by Kara Levy | Jun 12, 2017 | Benefits of Yoga, Breathing, Meditation, Yoga Activities, Yoga at Home, Yoga in Schools
Incorporating Mindfulness into your classroom or home can help your little ones grow up to be calm and focused adults. In addition to being fun, these techniques are beneficial to a child’s overall well-being! Belly Breathing Bring both hands to your belly. As you...
by Kara Levy | May 25, 2017 | Asanas, Benefits of Yoga, Videos, Yoga in Schools
After teaching yoga at a public school, I was asked to integrate STEM (Science, Technology, Engineering & Math) into my school’s curriculum. I was excited for the challenge and interested in how the children would interact with the lessons. After planning my...
