by Kara Levy | Mar 19, 2020 | Benefits of Yoga, The Joy of Teaching
In adult yoga classes, rarely do you find students running around with exercise balls, complaining that they are hungry or tired (out loud at least), or throwing yoga blocks into the air. It’s not easy, but the hugs at the end of class and the growth you can see are... by Kara Levy | Feb 13, 2020 | Benefits of Yoga, Breathing, Props, The Joy of Teaching, Yoga Activities, Yoga at Home, Yoga in Schools
Winter is definitely here. Since I previously did a Halloween obstacle course class that my classes adored, I figured a winter obstacle course would be fun, too. And it was! It was challenging, imaginative and relevant to yoga. These are my favorite ideas for a winter... by Kara Levy | Aug 15, 2019 | Benefits of Yoga, Yoga in Schools, Yoga Marketing
We all know that yoga works. Here’s your chance to prove it! It’s helpful to have research from other yoga programs. It’s even more beneficial if you have your own research from your teaching. Program evaluation is vital to convincing schools, parents, teachers, and... by Kara Levy | Mar 25, 2019 | Asanas, Benefits of Yoga, Props, The Joy of Teaching, Yoga at Home
Starting a yoga practice once baby is here earth-side can be tricky! How can you keep up with your routine when your whole world has changed? It’s difficult but here are some tips I’ve learned along the way! Own Space I love the concept of a baby having their own yoga... by Kara Levy | Mar 18, 2019 | Benefits of Yoga, The Joy of Teaching
Creating a yoga community is essential to starting each yoga class. I love to emphasize positivity and building each other up to make each student feel empowered! Positive Language Oftentimes you hear students say “I did it! It’s easy.” or “I can’t do it!” Whenever I...
