by JENNIFER KARASH-EASTMAN | Jan 27, 2020 | Asanas, Benefits of Yoga, Breathing, Meditation, Yoga at Home
Doing yoga with family and friends makes the practice much more enjoyable for many reasons. It is fun to spend time with family and friends. If you are new to yoga, you will have a bunch of supportive people with you to start your very own yoga practice together. If...
by JENNIFER KARASH-EASTMAN | Dec 16, 2019 | Asanas, Benefits of Yoga, The Joy of Teaching, Yoga Activities, Yoga at Home, Yoga in Schools
Winter brings with it the challenge of being indoors for longer periods, but our classes still need to foster creativity and mindfulness. How can we get our students’ brains working and able to maintain a peaceful state all winter long? By trying out new...
by JENNIFER KARASH-EASTMAN | Nov 18, 2019 | Asanas, Benefits of Yoga, Meditation, The Joy of Teaching, Yoga Activities
The fall season is the perfect time to practice yoga in honor of abundance in nature and in our lives. The theme of abundance not only teaches children to give thanks for all they have, but to focus on how they can give to others by being peaceful, kind and...
by JENNIFER KARASH-EASTMAN | Oct 7, 2019 | Asanas, Benefits of Yoga, Science of Yoga
Many of us have heard that yoga is a science. It is not Earth Science, not Rocket Science, not Geology, but is no-doubt linked to human well-being. This link is through biology, the study of living organisms and to chemistry or reactions in the brain and systems of...
by JENNIFER KARASH-EASTMAN | Aug 26, 2019 | Asanas, Benefits of Yoga, Camp Kidding Around Yoga, Meditation, Yoga Activities
Have you ever taken your yoga practice outside? Yoga in nature is a fun way to reinvigorate and revitalize your routine. While yoga classes at studios and health clubs are popular, many family-friendly yoga classes are popping up in a variety of outdoor venues such as...
