by JENNIFER KARASH-EASTMAN | Mar 9, 2020 | Asanas, Benefits of Yoga, Philosophy, Yoga Activities
Many in the northern hemisphere look forward to the month of March. This is when the spring or vernal equinox occurs, usually around March 19-21. The spring equinox signals the transition from a long, dark winter to a light-filled spring. Of course, in the southern... by JENNIFER KARASH-EASTMAN | Feb 17, 2020 | Asanas, Benefits of Yoga, Books, KAY Music, The Joy of Teaching, Yoga Activities
Did you know that our feet have 26 bones and 25 joints? Not to mention, they also have over 20 muscles and tendons. Feet are the basis of many yoga poses. It makes sense that we should focus on them. According to one yoga expert, we know the importance of healthy feet... by JENNIFER KARASH-EASTMAN | Jan 27, 2020 | Asanas, Benefits of Yoga, Breathing, Meditation, Yoga at Home
Doing yoga with family and friends makes the practice much more enjoyable for many reasons. It is fun to spend time with family and friends. If you are new to yoga, you will have a bunch of supportive people with you to start your very own yoga practice together. If... by JENNIFER KARASH-EASTMAN | Dec 16, 2019 | Asanas, Benefits of Yoga, The Joy of Teaching, Yoga Activities, Yoga at Home, Yoga in Schools
Winter brings with it the challenge of being indoors for longer periods, but our classes still need to foster creativity and mindfulness. How can we get our students’ brains working and able to maintain a peaceful state all winter long? By trying out new... by JENNIFER KARASH-EASTMAN | Nov 18, 2019 | Asanas, Benefits of Yoga, Meditation, The Joy of Teaching, Yoga Activities
The fall season is the perfect time to practice yoga in honor of abundance in nature and in our lives. The theme of abundance not only teaches children to give thanks for all they have, but to focus on how they can give to others by being peaceful, kind and...
