by JENNIFER KARASH-EASTMAN | Mar 18, 2021 | Asanas, Benefits of Yoga, Philosophy, Yoga Activities
Many in the northern hemisphere look forward to the month of March. This is when the spring or vernal equinox occurs, usually around March 19-21. The spring equinox signals the transition from a long, dark winter to a light-filled spring. Of course, in the southern...
by JENNIFER KARASH-EASTMAN | Nov 5, 2020 | Asanas, Benefits of Yoga, Meditation, The Joy of Teaching, Yoga Activities
The fall season is the perfect time to practice yoga in honor of abundance in nature and in our lives. The theme of abundance not only teaches children to give thanks for all they have, but to focus on how they can give to others by being peaceful, kind and...
by JENNIFER KARASH-EASTMAN | Sep 21, 2020 | Asanas, Benefits of Yoga, Meditation, The Joy of Teaching, Yoga Activities
Yoga teaches us to uplift our human family and ourselves. It teaches us to be at peace with ourselves, so we can be peaceful to one another. Making the world a better place might not be an easy task, but our yoga philosophies, practices and teaching methods do have...
by JENNIFER KARASH-EASTMAN | Jun 22, 2020 | Benefits of Yoga, Meditation, Philosophy, The Joy of Teaching
“Rain, rain, go away, come again another day.”- James Orchard Halliwell The rain gets a bad reputation. We all blame the rain for ruining our day at times. Movies foreshadow sadness by setting the scene in the rain. Many songs use the metaphor of rain to evoke...
by JENNIFER KARASH-EASTMAN | Mar 9, 2020 | Asanas, Benefits of Yoga, Philosophy, Yoga Activities
Many in the northern hemisphere look forward to the month of March. This is when the spring or vernal equinox occurs, usually around March 19-21. The spring equinox signals the transition from a long, dark winter to a light-filled spring. Of course, in the southern...
