Many in the northern hemisphere look forward to the month of March. This is when the spring or vernal equinox occurs, usually around March 19-21. The spring equinox signals the transition from a long, dark winter to a light-filled spring. Of course, in the southern...
Winter brings with it the challenge of being indoors for longer periods, but our classes still need to foster creativity and mindfulness. How can we get our students’ brains working and able to maintain a peaceful state all winter long? By trying out new...
Doing yoga with family and friends makes the practice much more enjoyable for many reasons. It is fun to spend time with family and friends. If you are new to yoga, you will have a bunch of supportive people with you to start your very own yoga practice together. If...
Yoga teaches us to uplift our human family and ourselves. It teaches us to be at peace with ourselves, so we can be peaceful to one another. Making the world a better place might not be an easy task, but our yoga philosophies, practices and teaching methods do have...
“Rain, rain, go away, come again another day.”- James Orchard Halliwell The rain gets a bad reputation. We all blame the rain for ruining our day at times. Movies foreshadow sadness by setting the scene in the rain. Many songs use the metaphor of rain to evoke...
