Chanukah 101

The Story The story of Chanukah celebrates the Jewish people and honors their struggle to restore the ancient Temple of Jerusalem.  During this time, Judea was ruled by the Syrian King Antiochus.  He declared that all Jews must worship Greek gods.  The Jews were...

Halloween Pre Game Prep

I LOVE HALLOWEEN! I am “that” person. I’ve had some sort of costume box fully loaded since I was 8 years old. I dressed up to pass out candy before I had children. I had my children’s Halloween costumes planned before my 3rd trimester. There. I...

Healthy Halloween Treats

I LOVE Halloween and so do my kids. Our costumes are created months in advance and our house is covered with witches and webs. Even our dog dresses up.  Yes. We are “that” family.  As much as I love Halloween and all of the happy haunts it...

Pranayama, Poses & Parachutes, OY MY!

A parachute can be a great way to get young yogis excited and engaged in an activity. The challenge is found in collecting that wonderful energy and directing it into a meaningful yoga activity. Introducing the Parachute Sitting in a circle, ask everyone to sit in...
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