by Jessica Janowsky | Oct 5, 2020 | Asanas, Benefits of Yoga, Breathing, Meditation, Science of Yoga, The Joy of Teaching, Yoga Activities, Yoga in Schools
 Children are whole beings- body, mind and spirit. They are not just their thinking minds that are able to solve math equations or remember the importance of Dr. Martin Luther King Jr.’s lessons on peace and tolerance. They are their physical bodies, that can...
by Jessica Janowsky | Aug 31, 2020 | Asanas, Benefits of Yoga, Breathing, The Joy of Teaching, Yoga Activities, Yoga at Home
It’s Summertime. When we think about summer, we think about long days of sunshine. Sun, kids and yoga make a perfect trifecta of happiness.  Kids love the warmer weather. Sunshine and warmth invite children to explore, be adventurous, and tune into their creative...
by Jessica Janowsky | Jul 20, 2020 | Benefits of Yoga, Breathing, The Joy of Teaching, Yoga at Home
Are you one of those people that are committed to making sure your child is healthy and has access to some of the best programs out there for inspiring creativity or promoting cognitive, social, and emotional development? If you are like most parents, the answer is...
