by Jessica Janowsky | Dec 14, 2020 | Asanas, Benefits of Yoga, Yoga Activities
When you think of winter sports, you might think ice hockey. In my house, hockey has been something my sons and husband have participated in since they were toddlers. To be a proficient hockey player you need to have sturdy legs for skating, a strong core for...
by Jessica Janowsky | Nov 9, 2020 | Asanas, Benefits of Yoga, Breathing, KAY Music, Meditation, Science of Yoga, The Joy of Teaching, Yoga Activities
Here in the United States, November is the iconic month of Thanksgiving. We not only associate Thanksgiving with being grateful, but of gathering with loved ones to feast on traditional foods that bring us a lifetime of loving memories. If you are your family’s...
by Jessica Janowsky | Oct 12, 2020 | Asanas, Benefits of Yoga, Science of Yoga, The Joy of Teaching, Yoga Activities
On Halloween night we are sure to see many kids wearing skeleton costumes in pursuit of treats. Therefore, October is the perfect time of year to teach kids a little about their bodies, especially with regard to their skeletal system. Â Bones help give our bodies...
by Jessica Janowsky | Oct 5, 2020 | Asanas, Benefits of Yoga, Breathing, Meditation, Science of Yoga, The Joy of Teaching, Yoga Activities, Yoga in Schools
 Children are whole beings- body, mind and spirit. They are not just their thinking minds that are able to solve math equations or remember the importance of Dr. Martin Luther King Jr.’s lessons on peace and tolerance. They are their physical bodies, that can...
by Jessica Janowsky | Aug 31, 2020 | Asanas, Benefits of Yoga, Breathing, The Joy of Teaching, Yoga Activities, Yoga at Home
It’s Summertime. When we think about summer, we think about long days of sunshine. Sun, kids and yoga make a perfect trifecta of happiness.  Kids love the warmer weather. Sunshine and warmth invite children to explore, be adventurous, and tune into their creative...
