Did you know that our feet have 26 bones and 25 joints? Not to mention, they also have over 20 muscles and tendons. Feet are the basis of many yoga poses. It makes sense that we should focus on them. According to one yoga expert, we know the importance of healthy feet...
The fall season is the perfect time to practice yoga in honor of abundance in nature and in our lives. The theme of abundance not only teaches children to give thanks for all they have but to focus on how they can give to others by being peaceful, kind, and...
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