Ha Ha Heart Openers

It seems so appropriate that, according to yogic philosophy, ha is the sound of the heart chakra. I like to think of ha as the sound of an exhale plus voice; it is also the sound of laughter! You can use variations of ha, he, hee, ho, hu. This is basically a way to...

Groundhog Day Games

February 2nd is not only Groundhog Day, it has also historically been, and continues to be, celebrated as the midpoint between winter solstice and spring equinox. It has been called Imbolc, Candlemas, and Oimelc, and is a time of celebrating the lengthening of days...
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