Reflecting on What We Learned

How often have you asked a child what they did that day, only to hear the answer, “I don’t know” or “Nothing”? This is something I have often come across in teaching kids. After class, they run to put their shoes on and line up for a stamp or sticker. When...

Ha Ha Heart Openers

It seems so appropriate that, according to yogic philosophy, ha is the sound of the heart chakra. I like to think of ha as the sound of an exhale plus voice; it is also the sound of laughter! You can use variations of ha, he, hee, ho, hu. This is basically a way to...
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