Polar Bear Yoga

Polar Bear Yoga

They are cute, fluffy, and super wintery, although you may not want to try to cuddle one! What are they? Polar bears, of course. Kids love learning about animals, especially these unique bears. A polar bear themed yoga class is the perfect opportunity to blend...

Have a Very Mindful Holiday Season

For a lot of people, the holidays evoke feelings of stress, anxiety, and all-around misery. What should be a joyous and exciting time regardless of religious affiliation, ends up being a source of utter dread. It is understandable how this has happened. There is a ton...
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