I can’t imagine a better way to create connection with your loved ones than putting together a family yoga session.
Our gym holds family yoga on a weekly basis, so instilling the same regularity in a home practice only makes sense. While I do enjoy the gym sessions, it’s age-based, and they do not include partner poses. Sometimes the lack of something inspires us to create our own perfect practice.
Here are some ideas:
Start with breath
We all know how to breathe right? And if we are teachers of yoga, no doubt we’ve had the talk with our kiddos about deep breaths through the tough times of life. So for family yoga night, spin that breath work into a fun ‘om’ harmony. See how beautiful you can harmonize as a family.
From sitting to standing
Usually, your practice will begin in seated position, so to get to your feet, work in a yoga pose skit of the weekend activities. Will you be walking the dog, feeding the cat, climbing mountains, planting trees, going for a boat ride, buying a pet turtle? See what I’m doing here?
After you’ve reached standing position, it’s time to get the blood flowing. Introduce the sun salutation flow, and then let each person in the family attempt to lead that flow. You will definitely be warmed up by the end of this part of your practice.
The body of your session will be partner poses. Oh my goodness. This is going to be fun. Each of these poses combines stretch and touch, and some require balance. Relying on your partner to help you loosen your limbs! You can start with floor poses and work your way up to standing. And if you need any additional ideas, just enter a search for kid-friendly partner poses in your favorite Internet search engine.
• Rib-Splitting Seated Triangle
• Buddy Boat
• Back to Back Twist
• Double Dog
• Open Heart
After the final partner pose, move everyone into savasana. One idea for this time of mindfulness, is to take your family on their dream vacation. Once you’ve led the relaxation of all body parts, and eyes are closed, verbally direct your loved ones on an imaginary journey to their ultimate vacation. What are the sights, sounds, smells, and feelings involved on this journey? Provide a soft voice instructing them in their choices to be made. Have them tuck this idyllic vacation away for future retrieval in chaotic moments.
After you’ve connected in this time of movement and mindfulness, you can spend the rest of the evening relaxing, maybe choose a meaningful movie to watch together, cook a healthy dinner together, or just spend time reflecting individually about the practice you’ve just shared.
My experience with yoga has taught me that mindfully slowing down, breathing deeply, stretching, are all practices we NEED to incorporate regularly. We all carry tension throughout the day, even our littles. When we practice as a family, we teach our children, and we learn their needs. What a loving way to spend an evening.
**Partner Pose photos are from the University of Arkansas Division of Agriculture**