by Heather Horrell | Feb 20, 2020 | Asanas, Books, Meditation, Philosophy, The Joy of Teaching
It doesn’t get very cold here in the South, so we often have to play pretend or make believe when it comes to the winter season. Our imaginations are so vivid that I easily came up with a winter wonderland themed yoga class. Kids and parents love it! I tend to get a... by Heather Horrell | Dec 26, 2019 | Asanas, Books, Breathing, Craft, Meditation, Yoga Activities
They are cute, fluffy and super winter-y, although you may not want to try to cuddle one! What are they? Polar bears, of course. Kids love learning about animals, especially these unique bears. A polar bear themed yoga class is the perfect opportunity to blend... by Heather Horrell | Dec 19, 2019 | Benefits of Yoga, Philosophy
For a lot of people, the holidays evoke feelings of stress, anxiety, and all-around misery. What should be a joyous and exciting time regardless of religious affiliation, ends up being a source of utter dread. It is understandable how this has happened. There is a... by Heather Horrell | Dec 5, 2019 | Asanas, Benefits of Yoga, Books, Craft, KAY Music, The Joy of Teaching
One of the best ways to teach compassion and to build more empathetic kids is to re-frame the world in the perspective of the viewer. Children are naturally curious, open-minded and flexible in regards to integrating new information and differences among people. They... by Heather Horrell | May 30, 2019 | Asanas, Benefits of Yoga, KAY Music, Meditation, Yoga at Home
It’s August and it’s that time of year! That’s right – vacation time. As any parent knows, vacations are simultaneously fantastic and stressful! Between packing, travelling, eating, the incessant “are we there yet?”, and bathroom breaks, EVERYBODY needs a way to...
