by Heather Horrell | May 30, 2019 | Asanas, Benefits of Yoga, KAY Music, Meditation, Yoga at Home
It’s August and it’s that time of year! That’s right – vacation time. As any parent knows, vacations are simultaneously fantastic and stressful! Between packing, travelling, eating, the incessant “are we there yet?”, and bathroom breaks, EVERYBODY needs a way to...
by Heather Horrell | Apr 11, 2019 | Asanas, Benefits of Yoga, KAY Music, Yoga Activities
Easter time is time for the Easter Yogi Bunny! Just as fascinating to kids as good ole’ Saint Nick, the Easter Bunny leaves the best and coolest trinkets and impressions. The Bunny has even been known to make its appearance to yoga classes around these parts!...
by Heather Horrell | Jan 17, 2019 | Ayurveda, Benefits of Yoga, Meditation, Nutrition, Philosophy, Yoga at Home
Every winter season brings a plethora of illnesses, and blogs about prevention to go with it! Most, however, do not talk about how preventing the spread of colds and flu has a lot to do with a specific yoga philosophy! What? Believe it or not, trying our best to live...
by Heather Horrell | Nov 26, 2018 | Philosophy, science of Yoga, Yoga at Home
One of my favorite things about fall, or the traditional fall that my northern friends get to enjoy is the; drying up of the leaves, the impending barren nature of the trees, and dwindling of the sun. In a way, these things are an end to the life cycle – the...
by Heather Horrell | Nov 22, 2018 | Asanas, Benefits of Yoga, Breathing, The Joy of Teaching
There are many reasons to be thankful for yoga, such as increased health, decreased stress, and a chance to unwind. This also applies to kids too! There are much cooler reasons why kids (and adults) should be grateful for yoga. So, in honor of Thanksgiving, here are 5...
