by Heather Horrell | Jun 7, 2018 | Asanas, Benefits of Yoga, Breathing, Meditation, Yoga at Home
We often talk about self-care and why it is important to practice it, but we fail to mention that it is beneficial for the people around us, too! When it comes to yoga, it is a definite form of self-care. It allows us to take care of our physical body through...
by Heather Horrell | Jan 8, 2018 | Asanas, Books, Meditation, Philosophy, The Joy of Teaching
It doesn’t get very cold here in the south, so we often have to play pretend or make-believe when it comes to the winter season. Our imaginations are so vivid that I came up with a winter wonderland themed yoga class. Kids and parents love it! I tend to get a little...
by Heather Horrell | Jan 4, 2018 | Asanas, Books, Breathing, craft, Meditation, Yoga Activities
They are cute, fluffy, and super wintry, although you may not want to try to cuddle one! What are they? Polar bears, of course. Kids love learning about animals, especially these unique bears. A polar bear themed yoga class is the perfect opportunity to blend...
by Heather Horrell | Dec 21, 2017 | Asanas, Benefits of Yoga, Books, craft, KAY Music, The Joy of Teaching
One of the best ways to teach compassion and to build more empathetic kids is to reframe the world in the perspective of the viewer. Children are naturally curious, open-minded, and flexible in regards to integrating new information and differences among people. They...
by Heather Horrell | Dec 18, 2017 | Benefits of Yoga, Philosophy
For a lot of people, the holidays evoke feelings of stress, anxiety, and all-around misery. What should be a joyous and exciting time regardless of religious affiliation, ends up being a source of utter dread. It is understandable how this has happened. There is a...
