Bring Mindfulness to Holiday Dinners

Food is a way for people to connect, for humanity to celebrate! The holidays involve so many food fests that it’s a little too easy to lose count and get bored by the end. What fun is that though? The flavors of the holidays are amazing, especially when we get to...

Yoga and Swimming

With summer in full force, many kids are enjoying all the waterways the Earth and humankind has to offer us for cooling and fun! Between the pools, lakes, and oceans, kids will be splashing around to beat the heat. Yoga, surprisingly, can help kids with their swimming...

Massage and Positive Touch

Touch is vital to our survival and this is especially true for babies and young children. Positive touch is touch that respects the child, their autonomy, and space while expressing care and friendship. Touch has been shown to be a way that humans non-verbally...
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