by Heather Horrell | Nov 26, 2018 | Philosophy, science of Yoga, Yoga at Home
One of my favorite things about fall, or the traditional fall that my northern friends get to enjoy is the; drying up of the leaves, the impending barren nature of the trees, and dwindling of the sun. In a way, these things are an end to the life cycle – the...
by Heather Horrell | Nov 22, 2018 | Asanas, Benefits of Yoga, Breathing, The Joy of Teaching
There are many reasons to be thankful for yoga, such as increased health, decreased stress, and a chance to unwind. This also applies to kids too! There are much cooler reasons why kids (and adults) should be grateful for yoga. So, in honor of Thanksgiving, here are 5...
by Heather Horrell | Nov 19, 2018 | Meditation, Yoga at Home
Food is a way for people to connect, for humanity to celebrate! The holidays involve so many food fests that it’s a little too easy to lose count and get bored by the end. What fun is that though? The flavors of the holidays are amazing, especially when we get to...
by Heather Horrell | Jul 19, 2018 | Benefits of Yoga
With summer in full force, many kids are enjoying all the waterways the Earth and humankind has to offer us for cooling and fun! Between the pools, lakes, and oceans, kids will be splashing around to beat the heat. Yoga, surprisingly, can help kids with their swimming...
by Heather Horrell | Jul 16, 2018 | Benefits of Yoga
Touch is vital to our survival and this is especially true for babies and young children. Positive touch is touch that respects the child, their autonomy, and space while expressing care and friendship. Touch has been shown to be a way that humans non-verbally...
