by Heather Horrell | Jun 24, 2021 | Asanas, Uncategorized, Yoga Activities
School vacations often mean a lot of time spent in the car, train, or airplane. Besides your legs and back cramping and essentially being of no use 75% of the time, your brain and mindset also get sluggish and tired. Imagine what kids, who have abundantly more energy...
by Heather Horrell | Jun 17, 2021 | Benefits of Yoga, Philosophy
Have you ever just sat and watched the clouds? I remember as a kid just lying on the grass, watching the clouds go by and pretending they were intricate shapes, people, places, or characters. It’s funny because I always saw a bunny. I imagined that she was hopping on...
by Heather Horrell | May 13, 2021 | Benefits of Yoga, Breathing, Props, The Joy of Teaching, Yoga Activities
Yoga classes do not need props, but boy are they fun! There are so many props to choose from that it is hard to narrow down my favorite. After teaching for a few years, I have a better idea of which I tend to use the most and why it is my favorite. Maybe that will...
by Heather Horrell | Mar 29, 2021 | Asanas, Benefits of Yoga, KAY Music, Yoga Activities
Easter time is time for the Easter Yogi Bunny! Just as fascinating to kids as good ole’ Saint Nick, the Easter Bunny leaves the best and coolest trinkets and impressions. The Bunny has even been known to make its appearance to yoga classes around these parts!...
by Heather Horrell | Nov 19, 2020 | Philosophy, Science of Yoga, Yoga at Home
One of my favorite things about fall, or the traditional fall that my northern friends get to enjoy, is the drying up of the leaves, the impending barren nature of the trees, and dwindling of the sun. In a way, these things are an end to the life cycle – the...
