Shakin’ Things Up!

I have always liked to shake things up…in a good way, of course. I like to shake up my exercise routines, yoga postures, culinary experiments, research interests, projects, etc, etc. I also like to feel good and smile a lot. So when I learned of the benefits of...

KAY and the Gang!

WOWZA! What a crazy few weeks. Or as I have learned through my fellow KAY teachers, it has been CRAY KAY. Oh, excuse me, where are my manners?! My name is Harris, and yes, Harris is my first name. Yes, I know it is Haris ‘Harini’ Lender’s first name too. She made me...
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