Black History Month

Looking for a way to combine Black History Month (February) with your Yoga class? Look no further! Here’s a fun little story to get a conversation started: Keisha the Dolphin and Olivia CAT were sitting at the park at a TABLE doing their homework. Keisha the...

Act Your Age

It’s my 53rd trip around the sun and I wanted to share with you a few things I “think” I have figured out. Here’s one of my thoughts: When I was in my 20’s, I thought I knew everything and had it ALL figured out. When I was in my 30’s, I realized I didn’t know nuttin....

Meditation is the Key to Everything

That is the motto at Yogaville, where I received most of my training. I’m not sure I totally understood this when I first heard the expression but as I go through life, I realize that it means exactly what it says. There is nothing in your life that isn’t improved...

Yummy Yoga for Kids

It’s the last 3 hours of Passover so all I can think about is eating something yummy like ummmm, uhhhhhh, a grilled cheese samich or a slice of pizza! During Passover, as many of you might know, Jewish people refrain from eating bread and all leavening. Well, there...

Today is Earth Day!

Truly the best thing you can teach your students is that Earth day is everyday. We try to recycle as much as possible in my home. But with 4 kids, 3 dogs, and tons of company and gatherings it’s not always up to the level that I would like it to be. I always think I’m...
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