by Elizabeth Crawford | Sep 14, 2020 | Benefits of Yoga, Breathing, Meditation, Yoga Activities, Yoga at Home
Let’s talk about some mindfulness practices to handle life as we all now know it, this weird new ride we call the year 2020. When we are blindsided with huge changes in life, we tend to want to find steady ground. It isn’t always easy to do this, especially when...
by Elizabeth Crawford | Jul 27, 2020 | Benefits of Yoga, Craft, Meditation, Science of Yoga, The Joy of Teaching, Yoga Activities, Yoga at Home, Yoga in Schools
Our minds are like a 6 lane highway. We have thoughts constantly moving along throughout our day. Some of these thoughts move along at a crawl, some speed along the shoulder almost unnoticed, others pileup with thoughts they should never even come in contact with. But...
by Elizabeth Crawford | Jun 1, 2020 | Benefits of Yoga, Breathing, Meditation, Science of Yoga, The Joy of Teaching, Yoga Activities
If there is one thing to be said about teaching children, it is that it’s one of the most rewarding things you can do with your time. Teaching mindfulness, meditation and yoga to children is no exception. There are endless benefits of teaching children tools they can...
