by Chris McCooey | Dec 3, 2018 | Benefits of Yoga, Yoga Activities
I grew up loving miniature golf. My grandparents have had a camper at Alleghany Mountain Resort at Rainbow Lake since my mother and her brothers and sister were young enough to enjoy the fresh air and open spaces. Much of summer’s free time was spent with aunts,... by Chris McCooey | Oct 2, 2014 | Asanas, Benefits of Yoga
Padmāsana is the iconic, classical Yoga pose. But why? To begin our study, let’s dissect the name. The name comes as a compound of two Sanskrit words: – padma – a lotus – āsana – sitting, sitting down; abiding, dwelling; (roughly) pose.... by Chris McCooey | Jun 17, 2014 | Benefits of Yoga, Yoga Activities
I’m pretty sure my eyes went wide as saucers when Haris brought up Pranayama Putt-Putt in my first Kidding Around Yoga training. I grew up loving miniature golf. My grandparents have had a camper at Alleghany Mountain Resort at Rainbow Lake since my mother and her...
