by Andrea Knauber | Mar 23, 2020 | Benefits of Yoga, Breathing, Meditation, Yoga Activities, Yoga at Home
“Surrender. Just let go. Trust the universe… It will catch you.” -Unknown Over the years I have been learning to be kinder and more compassionate with the processes I am immersed in, with the endeavors I seek, with the “somedays” and with the “wants”. While it is...
by Andrea Knauber | Dec 9, 2019 | Benefits of Yoga
We all travel for different reasons, seeking different things while we are at it: adventure, beauty, solitude, cultural experiences, nature, food, and more. New experiences and places provide us with the opportunity to learn something new, bringing us to locations,...
by Andrea Knauber | Sep 16, 2019 | Benefits of Yoga, Breathing, Meditation
“Everybody needs beauty as well as bread, places to play in and pray in, where nature may heal and give strength to body and soul.” – John Muir Life is hectic, we all know it. We invest time finding ideas and methods to deal with this in the best...
by Andrea Knauber | Jun 24, 2019 | Craft, Yoga Activities
It is everywhere, in all sorts of places and practices, including yoga and mindfulness. What is it? It is the idea of “flow.” Going with it, feeling it, letting it move through us…Flow is what keeps us going. Yoga teaches us to explore that flow. We move...
by Andrea Knauber | May 6, 2019 | Philosophy
I must admit, the whole social media scene is not quite my thing. From the very start, I delayed and refused to participate. I find myself constantly struggling between wanting to stay in touch and the idea of how banal it can suddenly become. In a previous blog I...
