by Andrea Knauber | Sep 16, 2019 | Benefits of Yoga, Breathing, Meditation
“Everybody needs beauty as well as bread, places to play in and pray in, where nature may heal and give strength to body and soul.” – John Muir Life is hectic, we all know it. We invest time finding ideas and methods to deal with this in the best... by Andrea Knauber | Jun 24, 2019 | Craft, Yoga Activities
It is everywhere, in all sorts of places and practices, including yoga and mindfulness. What is it? It is the idea of “flow.” Going with it, feeling it, letting it move through us…Flow is what keeps us going. Yoga teaches us to explore that flow. We move... by Andrea Knauber | May 6, 2019 | Philosophy
I must admit, the whole social media scene is not quite my thing. From the very start, I delayed and refused to participate. I find myself constantly struggling between wanting to stay in touch and the idea of how banal it can suddenly become. In a previous blog I... by Andrea Knauber | Apr 22, 2019 | The Joy of Teaching, Uncategorized
One of the many paradoxes of our modern life is the idea of seeking mindfulness while moving through mindless habits and situations. Life can, at times, leave us dry, empty and with a sense of dissatisfaction with who we are, with what we do with our time, with the... by Andrea Knauber | Feb 25, 2019 | Craft, Meditation
“Today let us break the illusion of dependency through the power of intention. If you have chosen the intended outcome, then put your intention in your heart and listen with your soul.” -Deepak Chopra Alright! Here we are, officially deep into the new year. The...
