Practice What You Teach

I feel like I live each day steeped in yoga and meditation. I am a writer for an international Kids Yoga company. I teach children and families regularly and even lead workshops teaching educators, counselors, parents, coaches, and therapists how to share yoga with...

The Inner Smile

An Ayurvedic teacher once said, “An illness is a function of the loss of the inner smile.” What is the inner smile? Where is it, exactly? And, if it is so important to health, how do we do it? How do we maintain our inner smile, even when our outside world may not be...
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