by Amanda James | Aug 16, 2018 | Asanas, Benefits of Yoga, Breathing, Philosophy, Props, The Joy of Teaching, Yoga at Home
*Today’s blog article was written by Whitney, a recent high school graduate and lifelong yogi’s kid* My mom has practiced yoga for as long as I can remember. When my brother and I were very young, my parents would sneak off to yoga class, leaving us in the...
by Amanda James | Aug 9, 2018 | Asanas, Benefits of Yoga, Yoga Activities
Many of us are visual learners – we retain the most information and process most efficiently when we SEE what we are trying to learn. Get the most out of this learning style by creating an entire yoga class around the idea of copying, mirroring, and matching!...
by Amanda James | Aug 6, 2018 | Benefits of Yoga, Breathing, Meditation
I feel like I live each day steeped in yoga and meditation. I am writer for an international kids’ yoga company. I teach children and families regularly and even lead workshops teaching educators, counselors, parents, coaches, and therapists how to share yoga with...
by Amanda James | Jul 26, 2018 | Asanas, Benefits of Yoga, The Joy of Teaching, Yoga Activities, Yoga in Schools
While yoga is often celebrated as a non-competitive activity, there are certainly times that groups and teams need to be formed in order to play a game or complete a task. And, as you’d guess, this process sometimes leads to hurt feelings and frustration of...
by Amanda James | Jul 23, 2018 | Asanas, Benefits of Yoga, Meditation, The Joy of Teaching, Yoga Activities
*Today’s blog was written by Whitney James, a former KAY kid and recent high school graduate* Plane rides are normally not very fun for kids (or adults); There’s usually no wifi, no on-demand movies and tv, and not much movement. Although there are perks, like...
