Yoga with Your Pets

Yoga is a very individual practice, but who says you cannot share this practice with lovely company, like your PET!  Humans have the ability to create a deep connection with animals. Being in touch with them helps us feel happier, be more empathetic, become more...

DIY Yoga Props

First of all, why do we use yoga props? That’s easy! Props help us have better alignment without hurting or forcing our bodies. Props are also a way to make yoga accessible to all practioners, regardless of experience and ability. In kids’ yoga, we can also use...
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