Arrow: Arkana Dhanurasana by kayadmin | Apr 12, 2022 | Benefits of Yoga | 0 comments Increases hip flexibility while strengthening abdomen and lower spine. Hold raised foot with both hands to make it easier. Extend your leg back to “shoot” your arrow. What are you aiming at? Post Views: 44 Submit a CommentYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Δ This site uses Akismet to reduce spam. Learn how your comment data is processed.