Disciplining our children or even simply redirecting undesired behaviors has been a hot button topic that spans generations and cultures. Our schools are no exception. Mindfulness and yoga are being adopted in schools as contemporary ways to meet the social and...
Build a Kula
You can search high and low and never find your perfect parent tribe. Some parents just stop looking and rely on family to support and care for our children. Some families don’t always have those resources and rely on a crew of parents navigating this wilderness of...
One Love: Yoga and Bob Marley’s Reggae Music
“One love, one heart, let’s get together and feel alright” -Bob Marley Chances are you recognize those words to be the lyrics from a Bob Marley song, One Love. Even if you don’t consider yourself a fan of the late Bob Marley you have at some point in your life heard...
Sharing Yoga with Girl Scouts
Being a Girl Scout is not just about selling cookies, although this is one delicious perk of being a Girl Scout. Being a Girl Scout is about creating friendships, memories, learning valuable life skills, and becoming a strong, courageous leader in your community....
Creating a Mindful Homework Space
Imagine your child being excited to do homework! The word “homework” can cause anxiety in children and adults. The thought of having to assist my elementary school children with today’s math homework causes me, as the parent, anxiety. Kitchen tables, living room desk...